Trail Mix With Pretzels Cereal Or Granola Nutrition Facts

Trail Mix With Pretzels Cereal Or Granola Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Trail Mix With Pretzels Cereal Or Granola Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Trail Mix With Pretzels Cereal Or Granola. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Trail Mix With Pretzels Cereal Or Granola is a valuable member of food group Nuts and Seeds. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Trail Mix With Pretzels Cereal Or Granola is a staple that complements our diet, supporting our overall health and well-being.

Trail Mix With Pretzels Cereal Or Granola Nutrition facts label

Macronutrients for Trail Mix With Pretzels Cereal Or Granola

Name
Value
Calories
473
Fat (g)
27.6
Protein (g)
13.06
Carbohydrate (g)
50.63
Sugars (g)
18.6
Fiber (g)
6
Cholesterol (mg)
0
Saturated Fats (g)
3.797

Micronutrients for Trail Mix With Pretzels Cereal Or Granola

Name
Value
Calcium (mg)
58
Iron, Fe (mg)
3.05
Potassium, K (mg)
481
Magnesium (mg)
115
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
1.2
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
5.38

Other informations about Trail Mix With Pretzels Cereal Or Granola

In this section, we present additional information about the nutritional composition of food item Trail Mix With Pretzels Cereal Or Granola. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
44.63
Water (g)
5.57
Omega 3s (mg)
281
Omega 6s (mg)
8530
PRAL score
4.312
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
320
Sodium (mg)
442
Zinc, Zn (mg)
2.19
Copper, Cu (mg)
0.644
Manganese (mg)
Selenium, Se (mcg)
37.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.219
Riboflavin (B2) (mg)
0.256
Niacin (B3) (mg)
5.281
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.257
Biotin (B7) (mcg)
Folate (B9) (mcg)
96
Folic acid (mcg)
36
Food Folate (mcg)
60
Folate DFE (mcg)
121

Trail Mix With Pretzels Cereal Or Granola General nutrition facts and health benefits

We delve into the various essential nutrients present in Trail Mix With Pretzels Cereal Or Granola, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Trail Mix With Pretzels Cereal Or Granola can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Trail Mix With Pretzels Cereal Or Granola has to offer!

Other informations about Trail Mix With Pretzels Cereal Or Granola

Choline (mg)
38
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
7
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
39
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
7.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
12784
Fatty acids, total polyunsaturated (mg)
12784
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
140
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
50
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
42.283

Conclusion about Trail Mix With Pretzels Cereal Or Granola

As we conclude our exploration of the general nutrition facts and health benefits of Trail Mix With Pretzels Cereal Or Granola, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Trail Mix With Pretzels Cereal Or Granola’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Trail Mix With Pretzels Cereal Or Granola is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Trail Mix With Pretzels Cereal Or Granola offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Trail Mix With Pretzels Cereal Or Granola possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Trail Mix With Pretzels Cereal Or Granola stands as a testament to the symbiotic relationship between food and health.

By integrating Trail Mix With Pretzels Cereal Or Granola into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Trail Mix With Pretzels Cereal Or Granola may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central