Tortilla Chips Reduced Fat Flavored Nutrition Facts

Tortilla Chips Reduced Fat Flavored Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Tortilla Chips Reduced Fat Flavored Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Tortilla Chips Reduced Fat Flavored. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Tortilla Chips Reduced Fat Flavored is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Tortilla Chips Reduced Fat Flavored is a staple that complements our diet, supporting our overall health and well-being.

Tortilla Chips Reduced Fat Flavored Nutrition facts label

Macronutrients for Tortilla Chips Reduced Fat Flavored

Name
Value
Calories
411
Fat (g)
5.63
Protein (g)
10.86
Carbohydrate (g)
79.07
Sugars (g)
0.84
Fiber (g)
5.2
Cholesterol (mg)
0
Saturated Fats (g)
0.839

Micronutrients for Tortilla Chips Reduced Fat Flavored

Name
Value
Calcium (mg)
157
Iron, Fe (mg)
1.58
Potassium, K (mg)
269
Magnesium (mg)
96
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
4
Vitamin C (mg)
0.2
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
3.48

Other informations about Tortilla Chips Reduced Fat Flavored

In this section, we present additional information about the nutritional composition of food item Tortilla Chips Reduced Fat Flavored. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
73.87
Water (g)
1.68
Omega 3s (mg)
77
Omega 6s (mg)
2492
PRAL score
6.698
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
314
Sodium (mg)
512
Zinc, Zn (mg)
1.14
Copper, Cu (mg)
0.109
Manganese (mg)
Selenium, Se (mcg)
15.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.217
Riboflavin (B2) (mg)
0.276
Niacin (B3) (mg)
0.415
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.178
Biotin (B7) (mcg)
Folate (B9) (mcg)
16
Folic acid (mcg)
0
Food Folate (mcg)
16
Folate DFE (mcg)
16

Tortilla Chips Reduced Fat Flavored General nutrition facts and health benefits

We delve into the various essential nutrients present in Tortilla Chips Reduced Fat Flavored, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Tortilla Chips Reduced Fat Flavored can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Tortilla Chips Reduced Fat Flavored has to offer!

Other informations about Tortilla Chips Reduced Fat Flavored

Choline (mg)
23.1
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
37
Carotene, alpha (mcg)
24
Lutein + Zeaxanthin (mcg)
500
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
20.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1639
Fatty acids, total polyunsaturated (mg)
1639
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
2
Serving Description 1 (g)
1 chip
Serving Weight 2 (g)
28
Serving Description 2 (g)
1 chip
200 Calorie Weight (g)
48.662

Conclusion about Tortilla Chips Reduced Fat Flavored

As we conclude our exploration of the general nutrition facts and health benefits of Tortilla Chips Reduced Fat Flavored, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Tortilla Chips Reduced Fat Flavored’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Tortilla Chips Reduced Fat Flavored is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Tortilla Chips Reduced Fat Flavored offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Tortilla Chips Reduced Fat Flavored possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Tortilla Chips Reduced Fat Flavored stands as a testament to the symbiotic relationship between food and health.

By integrating Tortilla Chips Reduced Fat Flavored into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Tortilla Chips Reduced Fat Flavored may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central