Tomatoes Red Ripe Canned Stewed Nutrition Facts

Tomatoes Red Ripe Canned Stewed Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Tomatoes Red Ripe Canned Stewed Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Tomatoes Red Ripe Canned Stewed. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Tomatoes Red Ripe Canned Stewed is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Tomatoes Red Ripe Canned Stewed is a staple that complements our diet, supporting our overall health and well-being.

Tomatoes Red Ripe Canned Stewed Nutrition facts label

Macronutrients for Tomatoes Red Ripe Canned Stewed

Name
Value
Calories
26
Fat (g)
0.19
Protein (g)
0.91
Carbohydrate (g)
6.19
Sugars (g)
3.52
Fiber (g)
1
Cholesterol (mg)
0
Saturated Fats (g)
0.026

Micronutrients for Tomatoes Red Ripe Canned Stewed

Name
Value
Calcium (mg)
34
Iron, Fe (mg)
1.33
Potassium, K (mg)
207
Magnesium (mg)
12
Vitamin A, IU (IU)
172
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
7.9
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.83

Other informations about Tomatoes Red Ripe Canned Stewed

In this section, we present additional information about the nutritional composition of food item Tomatoes Red Ripe Canned Stewed. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
5.19
Water (g)
91.54
Omega 3s (mg)
3
Omega 6s (mg)
74
PRAL score
-3.939
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.02
Glucose (Dextrose) (g)
1.63
Fructose (g)
1.88
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
20
Sodium (mg)
221
Zinc, Zn (mg)
0.17
Copper, Cu (mg)
0.112
Manganese (mg)
0.059
Selenium, Se (mcg)
0.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.046
Riboflavin (B2) (mg)
0.035
Niacin (B3) (mg)
0.714
Pantothenic acid (B5) (mg)
0.114
Vitamin B6 (mg)
0.017
Biotin (B7) (mcg)
Folate (B9) (mcg)
5
Folic acid (mcg)
0
Food Folate (mcg)
5
Folate DFE (mcg)
5

Tomatoes Red Ripe Canned Stewed General nutrition facts and health benefits

We delve into the various essential nutrients present in Tomatoes Red Ripe Canned Stewed, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Tomatoes Red Ripe Canned Stewed can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Tomatoes Red Ripe Canned Stewed has to offer!

Other informations about Tomatoes Red Ripe Canned Stewed

Choline (mg)
10.4
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
103
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
126
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
2.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
29
Fatty acids, total polyunsaturated (mg)
29
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
7
Threonine (mg)
23
Isoleucine (mg)
22
Leucine (mg)
35
Lysine (mg)
35
Methionine (mg)
8
Cystine (mg)
12
Phenylalanine (mg)
25
Tyrosine (mg)
16
Valine (mg)
Arginine (mg)
25
Histidine (mg)
14
Alanine (mg)
27
Aspartic acid (mg)
131
Glutamic acid (mg)
348
Glycine (mg)
23
Proline (mg)
17
Serine (mg)
26
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
255
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
769.231

Conclusion about Tomatoes Red Ripe Canned Stewed

As we conclude our exploration of the general nutrition facts and health benefits of Tomatoes Red Ripe Canned Stewed, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Tomatoes Red Ripe Canned Stewed’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Tomatoes Red Ripe Canned Stewed is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Tomatoes Red Ripe Canned Stewed offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Tomatoes Red Ripe Canned Stewed possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Tomatoes Red Ripe Canned Stewed stands as a testament to the symbiotic relationship between food and health.

By integrating Tomatoes Red Ripe Canned Stewed into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Tomatoes Red Ripe Canned Stewed may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central