Tomato Products Canned Puree With Salt Added Nutrition Facts

Tomato Products Canned Puree With Salt Added Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Tomato Products Canned Puree With Salt Added Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Tomato Products Canned Puree With Salt Added. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Tomato Products Canned Puree With Salt Added is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Tomato Products Canned Puree With Salt Added is a staple that complements our diet, supporting our overall health and well-being.

Tomato Products Canned Puree With Salt Added Nutrition facts label

Macronutrients for Tomato Products Canned Puree With Salt Added

Name
Value
Calories
38
Fat (g)
0.21
Protein (g)
1.65
Carbohydrate (g)
8.98
Sugars (g)
4.83
Fiber (g)
1.9
Cholesterol (mg)
0
Saturated Fats (g)
0.029

Micronutrients for Tomato Products Canned Puree With Salt Added

Name
Value
Calcium (mg)
18
Iron, Fe (mg)
1.78
Potassium, K (mg)
439
Magnesium (mg)
23
Vitamin A, IU (IU)
510
Vitamin A, RAE (mcg)
26
Vitamin C (mg)
10.6
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.97

Other informations about Tomato Products Canned Puree With Salt Added

In this section, we present additional information about the nutritional composition of food item Tomato Products Canned Puree With Salt Added. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
7.08
Water (g)
87.88
Omega 3s (mg)
4
Omega 6s (mg)
82
PRAL score
-7.813
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
2.45
Fructose (g)
2.38
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
40
Sodium (mg)
202
Zinc, Zn (mg)
0.36
Copper, Cu (mg)
0.287
Manganese (mg)
0.169
Selenium, Se (mcg)
0.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.025
Riboflavin (B2) (mg)
0.08
Niacin (B3) (mg)
1.466
Pantothenic acid (B5) (mg)
0.44
Vitamin B6 (mg)
0.126
Biotin (B7) (mcg)
Folate (B9) (mcg)
11
Folic acid (mcg)
0
Food Folate (mcg)
11
Folate DFE (mcg)
11

Tomato Products Canned Puree With Salt Added General nutrition facts and health benefits

We delve into the various essential nutrients present in Tomato Products Canned Puree With Salt Added, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Tomato Products Canned Puree With Salt Added can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Tomato Products Canned Puree With Salt Added has to offer!

Other informations about Tomato Products Canned Puree With Salt Added

Choline (mg)
17.6
Betaine (mg)
0.2
Retinol (mcg)
0
Carotene, beta (mcg)
306
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
3.4
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
31
Fatty acids, total polyunsaturated (mg)
31
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
11
Threonine (mg)
38
Isoleucine (mg)
32
Leucine (mg)
47
Lysine (mg)
49
Methionine (mg)
9
Cystine (mg)
10
Phenylalanine (mg)
35
Tyrosine (mg)
22
Valine (mg)
Arginine (mg)
34
Histidine (mg)
26
Alanine (mg)
53
Aspartic acid (mg)
277
Glutamic acid (mg)
812
Glycine (mg)
28
Proline (mg)
37
Serine (mg)
40
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
250
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
822
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
526.316

Conclusion about Tomato Products Canned Puree With Salt Added

As we conclude our exploration of the general nutrition facts and health benefits of Tomato Products Canned Puree With Salt Added, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Tomato Products Canned Puree With Salt Added’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Tomato Products Canned Puree With Salt Added is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Tomato Products Canned Puree With Salt Added offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Tomato Products Canned Puree With Salt Added possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Tomato Products Canned Puree With Salt Added stands as a testament to the symbiotic relationship between food and health.

By integrating Tomato Products Canned Puree With Salt Added into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Tomato Products Canned Puree With Salt Added may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central