Toasted Bagels Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Toasted Bagels Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Toasted Bagels. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Toasted Bagels is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Toasted Bagels is a staple that complements our diet, supporting our overall health and well-being.
Toasted Bagels Nutrition facts label
Macronutrients for Toasted Bagels
Value
287
1.43
11.14
57.39
9.14
1.8
0
0.229
Micronutrients for Toasted Bagels
Value
15
4.5
116
24
0
0
0
0
0
0.12
Other informations about Toasted Bagels
In this section, we present additional information about the nutritional composition of food item Toasted Bagels. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
55.59
28.27
64
489
5.589
0
–
–
0
1.73
2.18
0
5.23
0
48.7
–
92
457
1.3
0.15
0.575
25.2
–
B Vitamins
0.602
0.27
4.375
0.229
0.07
–
131
103
28
203
Toasted Bagels General nutrition facts and health benefits
We delve into the various essential nutrients present in Toasted Bagels, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Toasted Bagels can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Toasted Bagels has to offer!
Other informations about Toasted Bagels
15.8
–
0
0
0
55
–
–
0
1
0.2
–
245
245
64
138
334
449
817
279
209
250
577
334
507
252
386
531
3893
414
1311
564
0
0
Portion Details
24
1 mini bagel (2-1/2 inch dia)
65
1 mini bagel (2-1/2 inch dia)
69.686
Conclusion about Toasted Bagels
As we conclude our exploration of the general nutrition facts and health benefits of Toasted Bagels, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Toasted Bagels’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Toasted Bagels is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Toasted Bagels offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Toasted Bagels possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Toasted Bagels stands as a testament to the symbiotic relationship between food and health.
By integrating Toasted Bagels into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Toasted Bagels may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central