Tempeh Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Tempeh Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Tempeh. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Tempeh is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Tempeh is a staple that complements our diet, supporting our overall health and well-being.
Tempeh Nutrition facts label
Macronutrients for Tempeh
Value
192
10.8
20.29
7.64
NULL
NULL
0
2.539
Micronutrients for Tempeh
Value
111
2.7
412
81
0
0
0
0.08
0
–
Other informations about Tempeh
In this section, we present additional information about the nutritional composition of food item Tempeh. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
7.64
59.65
248
4052
7.518
0
–
–
–
–
–
–
–
–
–
–
266
9
1.14
0.56
1.3
0
–
B Vitamins
0.078
0.358
2.64
0.278
0.215
–
24
0
24
24
Tempeh General nutrition facts and health benefits
We delve into the various essential nutrients present in Tempeh, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Tempeh can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Tempeh has to offer!
Other informations about Tempeh
–
–
0
–
–
–
–
–
0
–
–
–
3205
3205
–
194
796
880
1430
908
175
193
893
664
920
466
960
1995
3292
754
1030
1019
–
–
Portion Details
166
1 cup
–
1 cup
104.167
Conclusion about Tempeh
As we conclude our exploration of the general nutrition facts and health benefits of Tempeh, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Tempeh’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Tempeh is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Tempeh offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Tempeh possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Tempeh stands as a testament to the symbiotic relationship between food and health.
By integrating Tempeh into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Tempeh may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central