Tea Instant Lemon Unsweetened Nutrition Facts

Tea Instant Lemon Unsweetened Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Tea Instant Lemon Unsweetened Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Tea Instant Lemon Unsweetened. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Tea Instant Lemon Unsweetened is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Tea Instant Lemon Unsweetened is a staple that complements our diet, supporting our overall health and well-being.

Tea Instant Lemon Unsweetened Nutrition facts label

Macronutrients for Tea Instant Lemon Unsweetened

Name
Value
Calories
345
Fat (g)
0.18
Protein (g)
7.4
Carbohydrate (g)
78.52
Sugars (g)
4.52
Fiber (g)
5
Cholesterol (mg)
0
Saturated Fats (g)
0.047

Micronutrients for Tea Instant Lemon Unsweetened

Name
Value
Calcium (mg)
28
Iron, Fe (mg)
0.75
Potassium, K (mg)
3453
Magnesium (mg)
139
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.09

Other informations about Tea Instant Lemon Unsweetened

In this section, we present additional information about the nutritional composition of food item Tea Instant Lemon Unsweetened. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
73.52
Water (g)
4.3
Omega 3s (mg)
33
Omega 6s (mg)
79
PRAL score
-69.293
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
107
Sodium (mg)
55
Zinc, Zn (mg)
0.98
Copper, Cu (mg)
0.331
Manganese (mg)
30.67
Selenium, Se (mcg)
3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.017
Riboflavin (B2) (mg)
0.558
Niacin (B3) (mg)
6.168
Pantothenic acid (B5) (mg)
2.597
Vitamin B6 (mg)
0.223
Biotin (B7) (mcg)
Folate (B9) (mcg)
61
Folic acid (mcg)
0
Food Folate (mcg)
61
Folate DFE (mcg)
61

Tea Instant Lemon Unsweetened General nutrition facts and health benefits

We delve into the various essential nutrients present in Tea Instant Lemon Unsweetened, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Tea Instant Lemon Unsweetened can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Tea Instant Lemon Unsweetened has to offer!

Choline (mg)
66.4
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
12
Fatty acids, total polyunsaturated (mg)
12
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
1794
Theobromine (mg)
40

Portion Details

Serving Weight 1 (g)
1.4
Serving Description 1 (g)
1 tsp, rounded
Serving Weight 2 (g)
11.3
Serving Description 2 (g)
1 tsp, rounded
200 Calorie Weight (g)
57.971

Conclusion about Tea Instant Lemon Unsweetened

As we conclude our exploration of the general nutrition facts and health benefits of Tea Instant Lemon Unsweetened, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Tea Instant Lemon Unsweetened’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Tea Instant Lemon Unsweetened is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Tea Instant Lemon Unsweetened offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Tea Instant Lemon Unsweetened possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Tea Instant Lemon Unsweetened stands as a testament to the symbiotic relationship between food and health.

By integrating Tea Instant Lemon Unsweetened into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Tea Instant Lemon Unsweetened may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central