Tamarind Drink Nutrition Facts

Tamarind Drink Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Tamarind Drink Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Tamarind Drink. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Tamarind Drink is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Tamarind Drink is a staple that complements our diet, supporting our overall health and well-being.

Tamarind Drink Nutrition facts label

Macronutrients for Tamarind Drink

Name
Value
Calories
107
Fat (g)
0.14
Protein (g)
0.64
Carbohydrate (g)
27.72
Sugars (g)
22.28
Fiber (g)
1.2
Cholesterol (mg)
0
Saturated Fats (g)
0.062

Micronutrients for Tamarind Drink

Name
Value
Calcium (mg)
19
Iron, Fe (mg)
0.65
Potassium, K (mg)
144
Magnesium (mg)
22
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0.8
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.02

Other informations about Tamarind Drink

In this section, we present additional information about the nutritional composition of food item Tamarind Drink. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
26.52
Water (g)
70.82
Omega 3s (mg)
0
Omega 6s (mg)
13
PRAL score
-2.588
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
26
Sodium (mg)
9
Zinc, Zn (mg)
0.03
Copper, Cu (mg)
0.027
Manganese (mg)
Selenium, Se (mcg)
0.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.098
Riboflavin (B2) (mg)
0.037
Niacin (B3) (mg)
0.443
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.015
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Tamarind Drink General nutrition facts and health benefits

We delve into the various essential nutrients present in Tamarind Drink, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Tamarind Drink can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Tamarind Drink has to offer!

Other informations about Tamarind Drink

Choline (mg)
2
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
4
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
41
Fatty acids, total polyunsaturated (mg)
41
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
186.916

Conclusion about Tamarind Drink

As we conclude our exploration of the general nutrition facts and health benefits of Tamarind Drink, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Tamarind Drink’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Tamarind Drink is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Tamarind Drink offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Tamarind Drink possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Tamarind Drink stands as a testament to the symbiotic relationship between food and health.

By integrating Tamarind Drink into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Tamarind Drink may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central