Taco Or Tostada With Meat Beans And Sour Cream Nutrition Facts

Taco Or Tostada With Meat Beans And Sour Cream Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Taco Or Tostada With Meat Beans And Sour Cream Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Taco Or Tostada With Meat Beans And Sour Cream. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Taco Or Tostada With Meat Beans And Sour Cream is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Taco Or Tostada With Meat Beans And Sour Cream is a staple that complements our diet, supporting our overall health and well-being.

Taco Or Tostada With Meat Beans And Sour Cream Nutrition facts label

Macronutrients for Taco Or Tostada With Meat Beans And Sour Cream

Name
Value
Calories
220
Fat (g)
12.71
Protein (g)
7.51
Carbohydrate (g)
19.6
Sugars (g)
2.01
Fiber (g)
3.3
Cholesterol (mg)
22
Saturated Fats (g)
4.828

Micronutrients for Taco Or Tostada With Meat Beans And Sour Cream

Name
Value
Calcium (mg)
96
Iron, Fe (mg)
1.2
Potassium, K (mg)
265
Magnesium (mg)
35
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
46
Vitamin C (mg)
2.5
Vitamin B-12 (mcg)
0.34
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.96

Other informations about Taco Or Tostada With Meat Beans And Sour Cream

In this section, we present additional information about the nutritional composition of food item Taco Or Tostada With Meat Beans And Sour Cream. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
16.3
Water (g)
58.31
Omega 3s (mg)
4
Omega 6s (mg)
1986
PRAL score
1.1
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
140
Sodium (mg)
407
Zinc, Zn (mg)
1.42
Copper, Cu (mg)
0.099
Manganese (mg)
Selenium, Se (mcg)
7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.087
Riboflavin (B2) (mg)
0.111
Niacin (B3) (mg)
1.19
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.165
Biotin (B7) (mcg)
Folate (B9) (mcg)
36
Folic acid (mcg)
4
Food Folate (mcg)
33
Folate DFE (mcg)
39

Taco Or Tostada With Meat Beans And Sour Cream General nutrition facts and health benefits

We delve into the various essential nutrients present in Taco Or Tostada With Meat Beans And Sour Cream, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Taco Or Tostada With Meat Beans And Sour Cream can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Taco Or Tostada With Meat Beans And Sour Cream has to offer!

Other informations about Taco Or Tostada With Meat Beans And Sour Cream

Choline (mg)
26.1
Betaine (mg)
Retinol (mcg)
37
Carotene, beta (mcg)
110
Carotene, alpha (mcg)
5
Lutein + Zeaxanthin (mcg)
64
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
7.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4134
Fatty acids, total polyunsaturated (mg)
4134
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
124
Serving Description 1 (g)
1 small taco or tostada
Serving Weight 2 (g)
151
Serving Description 2 (g)
1 small taco or tostada
200 Calorie Weight (g)
90.909

Conclusion about Taco Or Tostada With Meat Beans And Sour Cream

As we conclude our exploration of the general nutrition facts and health benefits of Taco Or Tostada With Meat Beans And Sour Cream, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Taco Or Tostada With Meat Beans And Sour Cream’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Taco Or Tostada With Meat Beans And Sour Cream is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Taco Or Tostada With Meat Beans And Sour Cream offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Taco Or Tostada With Meat Beans And Sour Cream possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Taco Or Tostada With Meat Beans And Sour Cream stands as a testament to the symbiotic relationship between food and health.

By integrating Taco Or Tostada With Meat Beans And Sour Cream into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Taco Or Tostada With Meat Beans And Sour Cream may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central