Taco Bell Soft Taco With Chicken Cheese And Lettuce Nutrition Facts

Taco Bell Soft Taco With Chicken Cheese And Lettuce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Taco Bell Soft Taco With Chicken Cheese And Lettuce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Taco Bell Soft Taco With Chicken Cheese And Lettuce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Taco Bell Soft Taco With Chicken Cheese And Lettuce is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Taco Bell Soft Taco With Chicken Cheese And Lettuce is a staple that complements our diet, supporting our overall health and well-being.

Taco Bell Soft Taco With Chicken Cheese And Lettuce Nutrition facts label

Macronutrients for Taco Bell Soft Taco With Chicken Cheese And Lettuce

Name
Value
Calories
189
Fat (g)
6.35
Protein (g)
13.3
Carbohydrate (g)
19.69
Sugars (g)
1.3
Fiber (g)
1.2
Cholesterol (mg)
29
Saturated Fats (g)
2.559

Micronutrients for Taco Bell Soft Taco With Chicken Cheese And Lettuce

Name
Value
Calcium (mg)
122
Iron, Fe (mg)
1.59
Potassium, K (mg)
217
Magnesium (mg)
24
Vitamin A, IU (IU)
25
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0.2
Vitamin B-12 (mcg)
0.12
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.35

Other informations about Taco Bell Soft Taco With Chicken Cheese And Lettuce

In this section, we present additional information about the nutritional composition of food item Taco Bell Soft Taco With Chicken Cheese And Lettuce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
18.49
Water (g)
58.42
Omega 3s (mg)
168
Omega 6s (mg)
1428
PRAL score
8.749
Trans Fatty Acids (g)
0.113
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0.37
Fructose (g)
0.53
Lactose (g)
0
Maltose (g)
0.4
Galactose (g)
0
Starch (g)
13.93
Total sugar alcohols (g)
Phosphorus, P (mg)
244
Sodium (mg)
613
Zinc, Zn (mg)
0.76
Copper, Cu (mg)
0.06
Manganese (mg)
0.245
Selenium, Se (mcg)
12.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.16
Riboflavin (B2) (mg)
0.11
Niacin (B3) (mg)
5.17
Pantothenic acid (B5) (mg)
0.747
Vitamin B6 (mg)
0.11
Biotin (B7) (mcg)
Folate (B9) (mcg)
48
Folic acid (mcg)
30
Food Folate (mcg)
18
Folate DFE (mcg)
69

Taco Bell Soft Taco With Chicken Cheese And Lettuce General nutrition facts and health benefits

We delve into the various essential nutrients present in Taco Bell Soft Taco With Chicken Cheese And Lettuce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Taco Bell Soft Taco With Chicken Cheese And Lettuce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Taco Bell Soft Taco With Chicken Cheese And Lettuce has to offer!

Other informations about Taco Bell Soft Taco With Chicken Cheese And Lettuce

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
15
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
8.7
Dihydrophylloquinone (mcg)
4.4
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1621
Fatty acids, total polyunsaturated (mg)
1621
18:3 n-3 c,c,c (ALA) (mg)
153
Tryptophan (mg)
153
Threonine (mg)
568
Isoleucine (mg)
596
Leucine (mg)
1073
Lysine (mg)
997
Methionine (mg)
315
Cystine (mg)
158
Phenylalanine (mg)
589
Tyrosine (mg)
442
Valine (mg)
Arginine (mg)
682
Histidine (mg)
451
Alanine (mg)
640
Aspartic acid (mg)
1191
Glutamic acid (mg)
2721
Glycine (mg)
512
Proline (mg)
804
Serine (mg)
609
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
98
Serving Description 1 (g)
1 each taco
Serving Weight 2 (g)
Serving Description 2 (g)
1 each taco
200 Calorie Weight (g)
105.82

Conclusion about Taco Bell Soft Taco With Chicken Cheese And Lettuce

As we conclude our exploration of the general nutrition facts and health benefits of Taco Bell Soft Taco With Chicken Cheese And Lettuce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Taco Bell Soft Taco With Chicken Cheese And Lettuce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Taco Bell Soft Taco With Chicken Cheese And Lettuce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Taco Bell Soft Taco With Chicken Cheese And Lettuce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Taco Bell Soft Taco With Chicken Cheese And Lettuce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Taco Bell Soft Taco With Chicken Cheese And Lettuce stands as a testament to the symbiotic relationship between food and health.

By integrating Taco Bell Soft Taco With Chicken Cheese And Lettuce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Taco Bell Soft Taco With Chicken Cheese And Lettuce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central