Sweet Potato Candied Nutrition Facts

Sweet Potato Candied Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Sweet Potato Candied Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Sweet Potato Candied. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Sweet Potato Candied is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Sweet Potato Candied is a staple that complements our diet, supporting our overall health and well-being.

Sweet Potato Candied Nutrition facts label

Macronutrients for Sweet Potato Candied

Name
Value
Calories
178
Fat (g)
3.17
Protein (g)
0.99
Carbohydrate (g)
37.55
Sugars (g)
28.97
Fiber (g)
1.8
Cholesterol (mg)
2
Saturated Fats (g)
0.9

Micronutrients for Sweet Potato Candied

Name
Value
Calcium (mg)
20
Iron, Fe (mg)
0.53
Potassium, K (mg)
165
Magnesium (mg)
13
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
574
Vitamin C (mg)
9.1
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.05

Other informations about Sweet Potato Candied

In this section, we present additional information about the nutritional composition of food item Sweet Potato Candied. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
35.75
Water (g)
57.52
Omega 3s (mg)
113
Omega 6s (mg)
885
PRAL score
-2.747
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
23
Sodium (mg)
142
Zinc, Zn (mg)
0.15
Copper, Cu (mg)
0.069
Manganese (mg)
Selenium, Se (mcg)
0.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.04
Riboflavin (B2) (mg)
0.039
Niacin (B3) (mg)
0.384
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.144
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Sweet Potato Candied General nutrition facts and health benefits

We delve into the various essential nutrients present in Sweet Potato Candied, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Sweet Potato Candied can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Sweet Potato Candied has to offer!

Other informations about Sweet Potato Candied

Choline (mg)
8
Betaine (mg)
Retinol (mcg)
13
Carotene, beta (mcg)
6733
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1108
Fatty acids, total polyunsaturated (mg)
1108
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
45
Serving Description 1 (g)
1 piece
Serving Weight 2 (g)
250
Serving Description 2 (g)
1 piece
200 Calorie Weight (g)
112.36

Conclusion about Sweet Potato Candied

As we conclude our exploration of the general nutrition facts and health benefits of Sweet Potato Candied, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Sweet Potato Candied’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Sweet Potato Candied is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Sweet Potato Candied offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Sweet Potato Candied possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Sweet Potato Candied stands as a testament to the symbiotic relationship between food and health.

By integrating Sweet Potato Candied into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Sweet Potato Candied may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central