Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat Nutrition Facts

Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat is a staple that complements our diet, supporting our overall health and well-being.

Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat Nutrition facts label

Macronutrients for Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat

Name
Value
Calories
122
Fat (g)
4.24
Protein (g)
1.92
Carbohydrate (g)
19.66
Sugars (g)
6.15
Fiber (g)
3.1
Cholesterol (mg)
3
Saturated Fats (g)
1.219

Micronutrients for Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat

Name
Value
Calcium (mg)
37
Iron, Fe (mg)
0.66
Potassium, K (mg)
451
Magnesium (mg)
26
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
929
Vitamin C (mg)
18.6
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.18

Other informations about Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat

In this section, we present additional information about the nutritional composition of food item Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
16.56
Water (g)
72.48
Omega 3s (mg)
156
Omega 6s (mg)
1206
PRAL score
-7.816
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
52
Sodium (mg)
197
Zinc, Zn (mg)
0.3
Copper, Cu (mg)
0.153
Manganese (mg)
Selenium, Se (mcg)
0.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.102
Riboflavin (B2) (mg)
0.101
Niacin (B3) (mg)
1.412
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.307
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat General nutrition facts and health benefits

We delve into the various essential nutrients present in Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat has to offer!

Other informations about Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat

Choline (mg)
12.8
Betaine (mg)
Retinol (mcg)
17
Carotene, beta (mcg)
10927
Carotene, alpha (mcg)
41
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1478
Fatty acids, total polyunsaturated (mg)
1478
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
80
Serving Description 1 (g)
1 small
Serving Weight 2 (g)
150
Serving Description 2 (g)
1 small
200 Calorie Weight (g)
163.934

Conclusion about Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat

As we conclude our exploration of the general nutrition facts and health benefits of Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat stands as a testament to the symbiotic relationship between food and health.

By integrating Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Sweet Potato Baked Peel Not Eaten Fat Added In Cooking Ns As To Type Of Fat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central