Sweet Italian Sausage Nutrition Facts

Sweet Italian Sausage Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Sweet Italian Sausage Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Sweet Italian Sausage. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Sweet Italian Sausage is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Sweet Italian Sausage is a staple that complements our diet, supporting our overall health and well-being.

Sweet Italian Sausage Nutrition facts label

Macronutrients for Sweet Italian Sausage

Name
Value
Calories
149
Fat (g)
8.42
Protein (g)
16.13
Carbohydrate (g)
2.1
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
30
Saturated Fats (g)
3.257

Micronutrients for Sweet Italian Sausage

Name
Value
Calcium (mg)
25
Iron, Fe (mg)
1.19
Potassium, K (mg)
194
Magnesium (mg)
12
Vitamin A, IU (IU)
2
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0.2
Vitamin B-12 (mcg)
1.04
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Sweet Italian Sausage

In this section, we present additional information about the nutritional composition of food item Sweet Italian Sausage. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.1
Water (g)
71.6
Omega 3s (mg)
95
Omega 6s (mg)
376
PRAL score
6.981
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
103
Sodium (mg)
570
Zinc, Zn (mg)
1.52
Copper, Cu (mg)
0.04
Manganese (mg)
0.007
Selenium, Se (mcg)
10.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.172
Riboflavin (B2) (mg)
0.125
Niacin (B3) (mg)
1.736
Pantothenic acid (B5) (mg)
0.277
Vitamin B6 (mg)
0.187
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Sweet Italian Sausage General nutrition facts and health benefits

We delve into the various essential nutrients present in Sweet Italian Sausage, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Sweet Italian Sausage can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Sweet Italian Sausage has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3629
Fatty acids, total polyunsaturated (mg)
3629
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
111
Threonine (mg)
417
Isoleucine (mg)
438
Leucine (mg)
760
Lysine (mg)
802
Methionine (mg)
242
Cystine (mg)
109
Phenylalanine (mg)
377
Tyrosine (mg)
329
Valine (mg)
Arginine (mg)
489
Histidine (mg)
333
Alanine (mg)
544
Aspartic acid (mg)
851
Glutamic acid (mg)
1470
Glycine (mg)
482
Proline (mg)
449
Serine (mg)
382
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
84
Serving Description 1 (g)
1 link 3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
1 link 3 oz
200 Calorie Weight (g)
134.228

Conclusion about Sweet Italian Sausage

As we conclude our exploration of the general nutrition facts and health benefits of Sweet Italian Sausage, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Sweet Italian Sausage’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Sweet Italian Sausage is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Sweet Italian Sausage offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Sweet Italian Sausage possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Sweet Italian Sausage stands as a testament to the symbiotic relationship between food and health.

By integrating Sweet Italian Sausage into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Sweet Italian Sausage may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central