Succotash (Corn And Limas) Canned With Cream Style Corn Nutrition Facts

Succotash (Corn And Limas) Canned With Cream Style Corn Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Succotash (Corn And Limas) Canned With Cream Style Corn Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Succotash (Corn And Limas) Canned With Cream Style Corn. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Succotash (Corn And Limas) Canned With Cream Style Corn is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Succotash (Corn And Limas) Canned With Cream Style Corn is a staple that complements our diet, supporting our overall health and well-being.

Succotash (Corn And Limas) Canned With Cream Style Corn Nutrition facts label

Macronutrients for Succotash (Corn And Limas) Canned With Cream Style Corn

Name
Value
Calories
77
Fat (g)
0.54
Protein (g)
2.64
Carbohydrate (g)
17.61
Sugars (g)
Fiber (g)
3
Cholesterol (mg)
0
Saturated Fats (g)
0.101

Micronutrients for Succotash (Corn And Limas) Canned With Cream Style Corn

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
0.55
Potassium, K (mg)
183
Magnesium (mg)
1
Vitamin A, IU (IU)
141
Vitamin A, RAE (mcg)
7
Vitamin C (mg)
6.4
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Succotash (Corn And Limas) Canned With Cream Style Corn

In this section, we present additional information about the nutritional composition of food item Succotash (Corn And Limas) Canned With Cream Style Corn. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.61
Water (g)
78.17
Omega 3s (mg)
41
Omega 6s (mg)
219
PRAL score
-0.554
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
59
Sodium (mg)
245
Zinc, Zn (mg)
0.43
Copper, Cu (mg)
0.178
Manganese (mg)
0.645
Selenium, Se (mcg)
0.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.027
Riboflavin (B2) (mg)
0.065
Niacin (B3) (mg)
0.607
Pantothenic acid (B5) (mg)
0.218
Vitamin B6 (mg)
0.128
Biotin (B7) (mcg)
Folate (B9) (mcg)
44
Folic acid (mcg)
0
Food Folate (mcg)
44
Folate DFE (mcg)
44

Succotash (Corn And Limas) Canned With Cream Style Corn General nutrition facts and health benefits

We delve into the various essential nutrients present in Succotash (Corn And Limas) Canned With Cream Style Corn, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Succotash (Corn And Limas) Canned With Cream Style Corn can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Succotash (Corn And Limas) Canned With Cream Style Corn has to offer!

Other informations about Succotash (Corn And Limas) Canned With Cream Style Corn

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
105
Fatty acids, total polyunsaturated (mg)
105
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
30
Threonine (mg)
110
Isoleucine (mg)
149
Leucine (mg)
232
Lysine (mg)
154
Methionine (mg)
35
Cystine (mg)
29
Phenylalanine (mg)
127
Tyrosine (mg)
90
Valine (mg)
Arginine (mg)
160
Histidine (mg)
84
Alanine (mg)
145
Aspartic acid (mg)
257
Glutamic acid (mg)
398
Glycine (mg)
105
Proline (mg)
103
Serine (mg)
152
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
266
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
259.74

Conclusion about Succotash (Corn And Limas) Canned With Cream Style Corn

As we conclude our exploration of the general nutrition facts and health benefits of Succotash (Corn And Limas) Canned With Cream Style Corn, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Succotash (Corn And Limas) Canned With Cream Style Corn’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Succotash (Corn And Limas) Canned With Cream Style Corn is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Succotash (Corn And Limas) Canned With Cream Style Corn offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Succotash (Corn And Limas) Canned With Cream Style Corn possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Succotash (Corn And Limas) Canned With Cream Style Corn stands as a testament to the symbiotic relationship between food and health.

By integrating Succotash (Corn And Limas) Canned With Cream Style Corn into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Succotash (Corn And Limas) Canned With Cream Style Corn may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central