Stuffed Tomato With Rice Meatless Nutrition Facts

Stuffed Tomato With Rice Meatless Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Stuffed Tomato With Rice Meatless Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Stuffed Tomato With Rice Meatless. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Stuffed Tomato With Rice Meatless is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Stuffed Tomato With Rice Meatless is a staple that complements our diet, supporting our overall health and well-being.

Stuffed Tomato With Rice Meatless Nutrition facts label

Macronutrients for Stuffed Tomato With Rice Meatless

Name
Value
Calories
76
Fat (g)
2.12
Protein (g)
1.61
Carbohydrate (g)
13.08
Sugars (g)
2.29
Fiber (g)
1.1
Cholesterol (mg)
0
Saturated Fats (g)
0.304

Micronutrients for Stuffed Tomato With Rice Meatless

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
0.62
Potassium, K (mg)
181
Magnesium (mg)
12
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
25
Vitamin C (mg)
12.8
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.59

Other informations about Stuffed Tomato With Rice Meatless

In this section, we present additional information about the nutritional composition of food item Stuffed Tomato With Rice Meatless. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
11.98
Water (g)
82.37
Omega 3s (mg)
102
Omega 6s (mg)
758
PRAL score
-2.294
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
33
Sodium (mg)
247
Zinc, Zn (mg)
0.29
Copper, Cu (mg)
0.07
Manganese (mg)
Selenium, Se (mcg)
2.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.079
Riboflavin (B2) (mg)
0.02
Niacin (B3) (mg)
0.863
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.105
Biotin (B7) (mcg)
Folate (B9) (mcg)
27
Folic acid (mcg)
17
Food Folate (mcg)
10
Folate DFE (mcg)
39

Stuffed Tomato With Rice Meatless General nutrition facts and health benefits

We delve into the various essential nutrients present in Stuffed Tomato With Rice Meatless, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Stuffed Tomato With Rice Meatless can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Stuffed Tomato With Rice Meatless has to offer!

Choline (mg)
5.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
268
Carotene, alpha (mcg)
58
Lutein + Zeaxanthin (mcg)
99
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
7.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
835
Fatty acids, total polyunsaturated (mg)
835
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
149
Serving Description 1 (g)
1 tomato with filling
Serving Weight 2 (g)
198
Serving Description 2 (g)
1 tomato with filling
200 Calorie Weight (g)
263.158

Conclusion about Stuffed Tomato With Rice Meatless

As we conclude our exploration of the general nutrition facts and health benefits of Stuffed Tomato With Rice Meatless, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Stuffed Tomato With Rice Meatless’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Stuffed Tomato With Rice Meatless is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Stuffed Tomato With Rice Meatless offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Stuffed Tomato With Rice Meatless possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Stuffed Tomato With Rice Meatless stands as a testament to the symbiotic relationship between food and health.

By integrating Stuffed Tomato With Rice Meatless into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Stuffed Tomato With Rice Meatless may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central