Stuffed Pot Roast With Potatoes Puerto Rican Style Nutrition Facts

Stuffed Pot Roast With Potatoes Puerto Rican Style Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Stuffed Pot Roast With Potatoes Puerto Rican Style Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Stuffed Pot Roast With Potatoes Puerto Rican Style. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Stuffed Pot Roast With Potatoes Puerto Rican Style is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Stuffed Pot Roast With Potatoes Puerto Rican Style is a staple that complements our diet, supporting our overall health and well-being.

Stuffed Pot Roast With Potatoes Puerto Rican Style Nutrition facts label

Macronutrients for Stuffed Pot Roast With Potatoes Puerto Rican Style

Name
Value
Calories
345
Fat (g)
23.47
Protein (g)
24.41
Carbohydrate (g)
7.77
Sugars (g)
0.67
Fiber (g)
1
Cholesterol (mg)
75
Saturated Fats (g)
7.875

Micronutrients for Stuffed Pot Roast With Potatoes Puerto Rican Style

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
2.5
Potassium, K (mg)
574
Magnesium (mg)
35
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
6.7
Vitamin B-12 (mcg)
2.21
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.74

Other informations about Stuffed Pot Roast With Potatoes Puerto Rican Style

In this section, we present additional information about the nutritional composition of food item Stuffed Pot Roast With Potatoes Puerto Rican Style. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
6.77
Water (g)
39.43
Omega 3s (mg)
15
Omega 6s (mg)
2515
PRAL score
8.256
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
257
Sodium (mg)
1019
Zinc, Zn (mg)
3.72
Copper, Cu (mg)
0.14
Manganese (mg)
Selenium, Se (mcg)
22.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.125
Riboflavin (B2) (mg)
0.209
Niacin (B3) (mg)
4.243
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.388
Biotin (B7) (mcg)
Folate (B9) (mcg)
13
Folic acid (mcg)
0
Food Folate (mcg)
13
Folate DFE (mcg)
13

Stuffed Pot Roast With Potatoes Puerto Rican Style General nutrition facts and health benefits

We delve into the various essential nutrients present in Stuffed Pot Roast With Potatoes Puerto Rican Style, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Stuffed Pot Roast With Potatoes Puerto Rican Style can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Stuffed Pot Roast With Potatoes Puerto Rican Style has to offer!

Other informations about Stuffed Pot Roast With Potatoes Puerto Rican Style

Choline (mg)
93.1
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
5
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
13
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
6.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
10420
Fatty acids, total polyunsaturated (mg)
10420
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
190
Serving Description 1 (g)
1 serving (1 slice, 3/4″ x 3″ with 1/4 cup potatoes)
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving (1 slice, 3/4″ x 3″ with 1/4 cup potatoes)
200 Calorie Weight (g)
57.971

Conclusion about Stuffed Pot Roast With Potatoes Puerto Rican Style

As we conclude our exploration of the general nutrition facts and health benefits of Stuffed Pot Roast With Potatoes Puerto Rican Style, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Stuffed Pot Roast With Potatoes Puerto Rican Style’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Stuffed Pot Roast With Potatoes Puerto Rican Style is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Stuffed Pot Roast With Potatoes Puerto Rican Style offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Stuffed Pot Roast With Potatoes Puerto Rican Style possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Stuffed Pot Roast With Potatoes Puerto Rican Style stands as a testament to the symbiotic relationship between food and health.

By integrating Stuffed Pot Roast With Potatoes Puerto Rican Style into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Stuffed Pot Roast With Potatoes Puerto Rican Style may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central