Strawberry Milk Whole Nutrition Facts

Strawberry Milk Whole Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Strawberry Milk Whole Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Strawberry Milk Whole. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Strawberry Milk Whole is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Strawberry Milk Whole is a staple that complements our diet, supporting our overall health and well-being.

Strawberry Milk Whole Nutrition facts label

Macronutrients for Strawberry Milk Whole

Name
Value
Calories
81
Fat (g)
3.06
Protein (g)
2.96
Carbohydrate (g)
10.6
Sugars (g)
10.61
Fiber (g)
0
Cholesterol (mg)
9
Saturated Fats (g)
1.75

Micronutrients for Strawberry Milk Whole

Name
Value
Calcium (mg)
106
Iron, Fe (mg)
0.06
Potassium, K (mg)
124
Magnesium (mg)
9
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
43
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.42
Vitamin D (mcg)
1.2
Vitamin E (Alpha-Tocopherol) (mg)
0.07

Other informations about Strawberry Milk Whole

In this section, we present additional information about the nutritional composition of food item Strawberry Milk Whole. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
10.6
Water (g)
82.73
Omega 3s (mg)
70
Omega 6s (mg)
113
PRAL score
0.142
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
79
Sodium (mg)
43
Zinc, Zn (mg)
0.35
Copper, Cu (mg)
0.023
Manganese (mg)
Selenium, Se (mcg)
3.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.043
Riboflavin (B2) (mg)
0.165
Niacin (B3) (mg)
0.088
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.034
Biotin (B7) (mcg)
Folate (B9) (mcg)
5
Folic acid (mcg)
0
Food Folate (mcg)
5
Folate DFE (mcg)
5

Strawberry Milk Whole General nutrition facts and health benefits

We delve into the various essential nutrients present in Strawberry Milk Whole, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Strawberry Milk Whole can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Strawberry Milk Whole has to offer!

Choline (mg)
13.4
Betaine (mg)
Retinol (mcg)
42
Carotene, beta (mcg)
7
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
762
Fatty acids, total polyunsaturated (mg)
762
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
248
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
31
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
246.914

Conclusion about Strawberry Milk Whole

As we conclude our exploration of the general nutrition facts and health benefits of Strawberry Milk Whole, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Strawberry Milk Whole’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Strawberry Milk Whole is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Strawberry Milk Whole offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Strawberry Milk Whole possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Strawberry Milk Whole stands as a testament to the symbiotic relationship between food and health.

By integrating Strawberry Milk Whole into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Strawberry Milk Whole may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central