Stirfried Soybean Sprouts Nutrition Facts

Stirfried Soybean Sprouts Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Stirfried Soybean Sprouts Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Stirfried Soybean Sprouts. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Stirfried Soybean Sprouts is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Stirfried Soybean Sprouts is a staple that complements our diet, supporting our overall health and well-being.

Stirfried Soybean Sprouts Nutrition facts label

Macronutrients for Stirfried Soybean Sprouts

Name
Value
Calories
125
Fat (g)
7.1
Protein (g)
13.1
Carbohydrate (g)
9.4
Sugars (g)
Fiber (g)
0.8
Cholesterol (mg)
0
Saturated Fats (g)
0.985

Micronutrients for Stirfried Soybean Sprouts

Name
Value
Calcium (mg)
82
Iron, Fe (mg)
0.4
Potassium, K (mg)
567
Magnesium (mg)
96
Vitamin A, IU (IU)
17
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
12
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Stirfried Soybean Sprouts

In this section, we present additional information about the nutritional composition of food item Stirfried Soybean Sprouts. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
8.6
Water (g)
67.2
Omega 3s (mg)
472
Omega 6s (mg)
3537
PRAL score
-1.144
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
216
Sodium (mg)
14
Zinc, Zn (mg)
2.1
Copper, Cu (mg)
0.527
Manganese (mg)
1.133
Selenium, Se (mcg)
0.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.42
Riboflavin (B2) (mg)
0.19
Niacin (B3) (mg)
1.1
Pantothenic acid (B5) (mg)
1.186
Vitamin B6 (mg)
0.168
Biotin (B7) (mcg)
Folate (B9) (mcg)
127
Folic acid (mcg)
0
Food Folate (mcg)
127
Folate DFE (mcg)
127

Stirfried Soybean Sprouts General nutrition facts and health benefits

We delve into the various essential nutrients present in Stirfried Soybean Sprouts, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Stirfried Soybean Sprouts can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Stirfried Soybean Sprouts has to offer!

Other informations about Stirfried Soybean Sprouts

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1609
Fatty acids, total polyunsaturated (mg)
1609
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
159
Threonine (mg)
503
Isoleucine (mg)
581
Leucine (mg)
939
Lysine (mg)
752
Methionine (mg)
138
Cystine (mg)
157
Phenylalanine (mg)
641
Tyrosine (mg)
478
Valine (mg)
Arginine (mg)
620
Histidine (mg)
348
Alanine (mg)
549
Aspartic acid (mg)
1775
Glutamic acid (mg)
1968
Glycine (mg)
503
Proline (mg)
675
Serine (mg)
652
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
160

Conclusion about Stirfried Soybean Sprouts

As we conclude our exploration of the general nutrition facts and health benefits of Stirfried Soybean Sprouts, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Stirfried Soybean Sprouts’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Stirfried Soybean Sprouts is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Stirfried Soybean Sprouts offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Stirfried Soybean Sprouts possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Stirfried Soybean Sprouts stands as a testament to the symbiotic relationship between food and health.

By integrating Stirfried Soybean Sprouts into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Stirfried Soybean Sprouts may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central