Stew Hominy With Mutton (Navajo) Nutrition Facts

Stew Hominy With Mutton (Navajo) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Stew Hominy With Mutton (Navajo) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Stew Hominy With Mutton (Navajo). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Stew Hominy With Mutton (Navajo) is a valuable member of food group American Indian. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Stew Hominy With Mutton (Navajo) is a staple that complements our diet, supporting our overall health and well-being.

Stew Hominy With Mutton (Navajo) Nutrition facts label

Macronutrients for Stew Hominy With Mutton (Navajo)

Name
Value
Calories
83
Fat (g)
2.06
Protein (g)
6.71
Carbohydrate (g)
9.38
Sugars (g)
0.11
Fiber (g)
2
Cholesterol (mg)
13
Saturated Fats (g)
0.733

Micronutrients for Stew Hominy With Mutton (Navajo)

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
0.81
Potassium, K (mg)
118
Magnesium (mg)
20
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.64
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.37

Other informations about Stew Hominy With Mutton (Navajo)

In this section, we present additional information about the nutritional composition of food item Stew Hominy With Mutton (Navajo). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
7.38
Water (g)
81.58
Omega 3s (mg)
21
Omega 6s (mg)
234
PRAL score
3.202
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.11
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
6.15
Total sugar alcohols (g)
Phosphorus, P (mg)
82
Sodium (mg)
45
Zinc, Zn (mg)
1.19
Copper, Cu (mg)
0.047
Manganese (mg)
0.089
Selenium, Se (mcg)
4.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.03
Riboflavin (B2) (mg)
0.07
Niacin (B3) (mg)
1.5
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.091
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
Food Folate (mcg)
0
Folate DFE (mcg)

Stew Hominy With Mutton (Navajo) General nutrition facts and health benefits

We delve into the various essential nutrients present in Stew Hominy With Mutton (Navajo), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Stew Hominy With Mutton (Navajo) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Stew Hominy With Mutton (Navajo) has to offer!

Other informations about Stew Hominy With Mutton (Navajo)

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.7
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
897
Fatty acids, total polyunsaturated (mg)
897
18:3 n-3 c,c,c (ALA) (mg)
21
Tryptophan (mg)
43
Threonine (mg)
238
Isoleucine (mg)
252
Leucine (mg)
536
Lysine (mg)
435
Methionine (mg)
157
Cystine (mg)
74
Phenylalanine (mg)
257
Tyrosine (mg)
183
Valine (mg)
Arginine (mg)
294
Histidine (mg)
164
Alanine (mg)
423
Aspartic acid (mg)
526
Glutamic acid (mg)
986
Glycine (mg)
447
Proline (mg)
385
Serine (mg)
251
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
411
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
240.964

Conclusion about Stew Hominy With Mutton (Navajo)

As we conclude our exploration of the general nutrition facts and health benefits of Stew Hominy With Mutton (Navajo), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Stew Hominy With Mutton (Navajo)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Stew Hominy With Mutton (Navajo) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Stew Hominy With Mutton (Navajo) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Stew Hominy With Mutton (Navajo) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Stew Hominy With Mutton (Navajo) stands as a testament to the symbiotic relationship between food and health.

By integrating Stew Hominy With Mutton (Navajo) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Stew Hominy With Mutton (Navajo) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central