Steak Submarine Sandwich With Lettuce And Tomato Nutrition Facts

Steak Submarine Sandwich With Lettuce And Tomato Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Steak Submarine Sandwich With Lettuce And Tomato Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Steak Submarine Sandwich With Lettuce And Tomato. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Steak Submarine Sandwich With Lettuce And Tomato is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Steak Submarine Sandwich With Lettuce And Tomato is a staple that complements our diet, supporting our overall health and well-being.

Steak Submarine Sandwich With Lettuce And Tomato Nutrition facts label

Macronutrients for Steak Submarine Sandwich With Lettuce And Tomato

Name
Value
Calories
202
Fat (g)
5.95
Protein (g)
15.83
Carbohydrate (g)
20.31
Sugars (g)
3.27
Fiber (g)
0.9
Cholesterol (mg)
35
Saturated Fats (g)
1.967

Micronutrients for Steak Submarine Sandwich With Lettuce And Tomato

Name
Value
Calcium (mg)
62
Iron, Fe (mg)
2.62
Potassium, K (mg)
241
Magnesium (mg)
22
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
6
Vitamin C (mg)
2.1
Vitamin B-12 (mcg)
1.28
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.23

Other informations about Steak Submarine Sandwich With Lettuce And Tomato

In this section, we present additional information about the nutritional composition of food item Steak Submarine Sandwich With Lettuce And Tomato. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
19.41
Water (g)
56.93
Omega 3s (mg)
8
Omega 6s (mg)
761
PRAL score
6.578
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
143
Sodium (mg)
320
Zinc, Zn (mg)
3.2
Copper, Cu (mg)
0.102
Manganese (mg)
Selenium, Se (mcg)
22.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.259
Riboflavin (B2) (mg)
0.232
Niacin (B3) (mg)
3.258
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.199
Biotin (B7) (mcg)
Folate (B9) (mcg)
44
Folic acid (mcg)
21
Food Folate (mcg)
23
Folate DFE (mcg)
59

Steak Submarine Sandwich With Lettuce And Tomato General nutrition facts and health benefits

We delve into the various essential nutrients present in Steak Submarine Sandwich With Lettuce And Tomato, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Steak Submarine Sandwich With Lettuce And Tomato can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Steak Submarine Sandwich With Lettuce And Tomato has to offer!

Other informations about Steak Submarine Sandwich With Lettuce And Tomato

Choline (mg)
52
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
68
Carotene, alpha (mcg)
10
Lutein + Zeaxanthin (mcg)
36
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
5.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2105
Fatty acids, total polyunsaturated (mg)
2105
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
186
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
99.01

Conclusion about Steak Submarine Sandwich With Lettuce And Tomato

As we conclude our exploration of the general nutrition facts and health benefits of Steak Submarine Sandwich With Lettuce And Tomato, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Steak Submarine Sandwich With Lettuce And Tomato’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Steak Submarine Sandwich With Lettuce And Tomato is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Steak Submarine Sandwich With Lettuce And Tomato offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Steak Submarine Sandwich With Lettuce And Tomato possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Steak Submarine Sandwich With Lettuce And Tomato stands as a testament to the symbiotic relationship between food and health.

By integrating Steak Submarine Sandwich With Lettuce And Tomato into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Steak Submarine Sandwich With Lettuce And Tomato may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central