Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt Nutrition Facts

Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt is a staple that complements our diet, supporting our overall health and well-being.

Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt Nutrition facts label

Macronutrients for Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt

Name
Value
Calories
17
Fat (g)
0.13
Protein (g)
1.15
Carbohydrate (g)
3.56
Sugars (g)
1.69
Fiber (g)
1.3
Cholesterol (mg)
0
Saturated Fats (g)
0.027

Micronutrients for Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt

Name
Value
Calcium (mg)
17
Iron, Fe (mg)
0.48
Potassium, K (mg)
194
Magnesium (mg)
13
Vitamin A, IU (IU)
177
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
3.7
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.12

Other informations about Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt

In this section, we present additional information about the nutritional composition of food item Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.26
Water (g)
94.74
Omega 3s (mg)
34
Omega 6s (mg)
21
PRAL score
-3.168
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
25
Sodium (mg)
2
Zinc, Zn (mg)
0.2
Copper, Cu (mg)
0.047
Manganese (mg)
0.23
Selenium, Se (mcg)
0.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.041
Riboflavin (B2) (mg)
0.04
Niacin (B3) (mg)
0.386
Pantothenic acid (B5) (mg)
0.265
Vitamin B6 (mg)
0.045
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt has to offer!

Other informations about Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt

Choline (mg)
9.4
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
106
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
1877
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
4.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
10
Fatty acids, total polyunsaturated (mg)
10
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
10
Threonine (mg)
28
Isoleucine (mg)
41
Leucine (mg)
67
Lysine (mg)
64
Methionine (mg)
16
Cystine (mg)
12
Phenylalanine (mg)
40
Tyrosine (mg)
31
Valine (mg)
Arginine (mg)
52
Histidine (mg)
25
Alanine (mg)
60
Aspartic acid (mg)
140
Glutamic acid (mg)
123
Glycine (mg)
43
Proline (mg)
36
Serine (mg)
47
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
223
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
1176.471

Conclusion about Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt

As we conclude our exploration of the general nutrition facts and health benefits of Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central