Squash Spaghetti Cooked Made With Margarine Nutrition Facts

Squash Spaghetti Cooked Made With Margarine Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Squash Spaghetti Cooked Made With Margarine Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Squash Spaghetti Cooked Made With Margarine. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Squash Spaghetti Cooked Made With Margarine is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Squash Spaghetti Cooked Made With Margarine is a staple that complements our diet, supporting our overall health and well-being.

Squash Spaghetti Cooked Made With Margarine Nutrition facts label

Macronutrients for Squash Spaghetti Cooked Made With Margarine

Name
Value
Calories
42
Fat (g)
2.03
Protein (g)
0.64
Carbohydrate (g)
6.25
Sugars (g)
2.44
Fiber (g)
1.4
Cholesterol (mg)
0
Saturated Fats (g)
0.418

Micronutrients for Squash Spaghetti Cooked Made With Margarine

Name
Value
Calcium (mg)
21
Iron, Fe (mg)
0.33
Potassium, K (mg)
114
Magnesium (mg)
11
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
30
Vitamin C (mg)
3.4
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.74

Other informations about Squash Spaghetti Cooked Made With Margarine

In this section, we present additional information about the nutritional composition of food item Squash Spaghetti Cooked Made With Margarine. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.85
Water (g)
90.1
Omega 3s (mg)
156
Omega 6s (mg)
750
PRAL score
-2.136
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
14
Sodium (mg)
278
Zinc, Zn (mg)
0.19
Copper, Cu (mg)
0.034
Manganese (mg)
Selenium, Se (mcg)
0.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.037
Riboflavin (B2) (mg)
0.022
Niacin (B3) (mg)
0.781
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.207
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Squash Spaghetti Cooked Made With Margarine General nutrition facts and health benefits

We delve into the various essential nutrients present in Squash Spaghetti Cooked Made With Margarine, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Squash Spaghetti Cooked Made With Margarine can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Squash Spaghetti Cooked Made With Margarine has to offer!

Other informations about Squash Spaghetti Cooked Made With Margarine

Choline (mg)
7.5
Betaine (mg)
Retinol (mcg)
23
Carotene, beta (mcg)
75
Carotene, alpha (mcg)
14
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
595
Fatty acids, total polyunsaturated (mg)
595
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
160
Serving Description 1 (g)
1 cup, cooked
Serving Weight 2 (g)
1017
Serving Description 2 (g)
1 cup, cooked
200 Calorie Weight (g)
476.19

Conclusion about Squash Spaghetti Cooked Made With Margarine

As we conclude our exploration of the general nutrition facts and health benefits of Squash Spaghetti Cooked Made With Margarine, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Squash Spaghetti Cooked Made With Margarine’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Squash Spaghetti Cooked Made With Margarine is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Squash Spaghetti Cooked Made With Margarine offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Squash Spaghetti Cooked Made With Margarine possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Squash Spaghetti Cooked Made With Margarine stands as a testament to the symbiotic relationship between food and health.

By integrating Squash Spaghetti Cooked Made With Margarine into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Squash Spaghetti Cooked Made With Margarine may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central