Spearmint Nutrition Facts

Spearmint Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Spearmint Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Spearmint. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Spearmint is a valuable member of food group Spices and Herbs. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Spearmint is a staple that complements our diet, supporting our overall health and well-being.

Spearmint Nutrition facts label

Macronutrients for Spearmint

Name
Value
Calories
44
Fat (g)
0.73
Protein (g)
3.29
Carbohydrate (g)
8.41
Sugars (g)
NULL
Fiber (g)
6.8
Cholesterol (mg)
0
Saturated Fats (g)
0.191

Micronutrients for Spearmint

Name
Value
Calcium (mg)
199
Iron, Fe (mg)
11.87
Potassium, K (mg)
458
Magnesium (mg)
63
Vitamin A, IU (IU)
4054
Vitamin A, RAE (mcg)
203
Vitamin C (mg)
13.3
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Spearmint

In this section, we present additional information about the nutritional composition of food item Spearmint. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.61
Water (g)
85.55
Omega 3s (mg)
338
Omega 6s (mg)
54
PRAL score
-10.076
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
60
Sodium (mg)
30
Zinc, Zn (mg)
1.09
Copper, Cu (mg)
0.24
Manganese (mg)
1.118
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.078
Riboflavin (B2) (mg)
0.175
Niacin (B3) (mg)
0.948
Pantothenic acid (B5) (mg)
0.25
Vitamin B6 (mg)
0.158
Biotin (B7) (mcg)
Folate (B9) (mcg)
105
Folic acid (mcg)
0
Food Folate (mcg)
105
Folate DFE (mcg)
105

Spearmint General nutrition facts and health benefits

We delve into the various essential nutrients present in Spearmint, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Spearmint can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Spearmint has to offer!

Other informations about Spearmint

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
25
Fatty acids, total polyunsaturated (mg)
25
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
50
Threonine (mg)
135
Isoleucine (mg)
135
Leucine (mg)
247
Lysine (mg)
141
Methionine (mg)
46
Cystine (mg)
36
Phenylalanine (mg)
168
Tyrosine (mg)
99
Valine (mg)
Arginine (mg)
164
Histidine (mg)
66
Alanine (mg)
171
Aspartic acid (mg)
388
Glutamic acid (mg)
358
Glycine (mg)
158
Proline (mg)
135
Serine (mg)
128
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
0.3
Serving Description 1 (g)
2 leaves
Serving Weight 2 (g)
11.4
Serving Description 2 (g)
2 leaves
200 Calorie Weight (g)
454.545

Conclusion about Spearmint

As we conclude our exploration of the general nutrition facts and health benefits of Spearmint, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Spearmint’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Spearmint is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Spearmint offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Spearmint possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Spearmint stands as a testament to the symbiotic relationship between food and health.

By integrating Spearmint into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Spearmint may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central