Spearmint Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Spearmint Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Spearmint. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Spearmint is a valuable member of food group Spices and Herbs. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Spearmint is a staple that complements our diet, supporting our overall health and well-being.
Spearmint Nutrition facts label
Macronutrients for Spearmint
Value
44
0.73
3.29
8.41
NULL
6.8
0
0.191
Micronutrients for Spearmint
Value
199
11.87
458
63
4054
203
13.3
0
0
–
Other informations about Spearmint
In this section, we present additional information about the nutritional composition of food item Spearmint. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
1.61
85.55
338
54
-10.076
0
–
–
–
–
–
–
–
–
–
–
60
30
1.09
0.24
1.118
–
–
B Vitamins
0.078
0.175
0.948
0.25
0.158
–
105
0
105
105
Spearmint General nutrition facts and health benefits
We delve into the various essential nutrients present in Spearmint, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Spearmint can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Spearmint has to offer!
Other informations about Spearmint
–
–
0
–
–
–
–
–
0
–
–
–
25
25
–
50
135
135
247
141
46
36
168
99
164
66
171
388
358
158
135
128
–
–
Portion Details
0.3
2 leaves
11.4
2 leaves
454.545
Conclusion about Spearmint
As we conclude our exploration of the general nutrition facts and health benefits of Spearmint, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Spearmint’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Spearmint is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Spearmint offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Spearmint possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Spearmint stands as a testament to the symbiotic relationship between food and health.
By integrating Spearmint into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Spearmint may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central