Spanish Rice Mix Dry Mix Unprepared Nutrition Facts

Spanish Rice Mix Dry Mix Unprepared Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Spanish Rice Mix Dry Mix Unprepared Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Spanish Rice Mix Dry Mix Unprepared. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Spanish Rice Mix Dry Mix Unprepared is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Spanish Rice Mix Dry Mix Unprepared is a staple that complements our diet, supporting our overall health and well-being.

Spanish Rice Mix Dry Mix Unprepared Nutrition facts label

Macronutrients for Spanish Rice Mix Dry Mix Unprepared

Name
Value
Calories
363
Fat (g)
1.62
Protein (g)
10.62
Carbohydrate (g)
76.45
Sugars (g)
3.83
Fiber (g)
3.1
Cholesterol (mg)
Saturated Fats (g)
0.395

Micronutrients for Spanish Rice Mix Dry Mix Unprepared

Name
Value
Calcium (mg)
29
Iron, Fe (mg)
3.32
Potassium, K (mg)
445
Magnesium (mg)
37
Vitamin A, IU (IU)
469
Vitamin A, RAE (mcg)
23
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.86

Other informations about Spanish Rice Mix Dry Mix Unprepared

In this section, we present additional information about the nutritional composition of food item Spanish Rice Mix Dry Mix Unprepared. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
73.35
Water (g)
7.27
Omega 3s (mg)
28
Omega 6s (mg)
576
PRAL score
-0.134
Trans Fatty Acids (g)
0.022
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.62
Glucose (Dextrose) (g)
1.36
Fructose (g)
0.91
Lactose (g)
0
Maltose (g)
0.93
Galactose (g)
0
Starch (g)
66.05
Total sugar alcohols (g)
Phosphorus, P (mg)
146
Sodium (mg)
1085
Zinc, Zn (mg)
1.03
Copper, Cu (mg)
0.19
Manganese (mg)
0.79
Selenium, Se (mcg)
33.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.822
Riboflavin (B2) (mg)
0.288
Niacin (B3) (mg)
7.179
Pantothenic acid (B5) (mg)
0.626
Vitamin B6 (mg)
0.248
Biotin (B7) (mcg)
Folate (B9) (mcg)
162
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Spanish Rice Mix Dry Mix Unprepared General nutrition facts and health benefits

We delve into the various essential nutrients present in Spanish Rice Mix Dry Mix Unprepared, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Spanish Rice Mix Dry Mix Unprepared can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Spanish Rice Mix Dry Mix Unprepared has to offer!

Other informations about Spanish Rice Mix Dry Mix Unprepared

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
255
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
245
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.7
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
341
Fatty acids, total polyunsaturated (mg)
341
18:3 n-3 c,c,c (ALA) (mg)
28
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
70
Serving Description 1 (g)
1/2 cup
Serving Weight 2 (g)
56
Serving Description 2 (g)
1/2 cup
200 Calorie Weight (g)
55.096

Conclusion about Spanish Rice Mix Dry Mix Unprepared

As we conclude our exploration of the general nutrition facts and health benefits of Spanish Rice Mix Dry Mix Unprepared, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Spanish Rice Mix Dry Mix Unprepared’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Spanish Rice Mix Dry Mix Unprepared is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Spanish Rice Mix Dry Mix Unprepared offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Spanish Rice Mix Dry Mix Unprepared possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Spanish Rice Mix Dry Mix Unprepared stands as a testament to the symbiotic relationship between food and health.

By integrating Spanish Rice Mix Dry Mix Unprepared into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Spanish Rice Mix Dry Mix Unprepared may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central