Soybeans Mature Seeds Sprouted Cooked Steamed With Salt Nutrition Facts

Soybeans Mature Seeds Sprouted Cooked Steamed With Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Soybeans Mature Seeds Sprouted Cooked Steamed With Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Soybeans Mature Seeds Sprouted Cooked Steamed With Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Soybeans Mature Seeds Sprouted Cooked Steamed With Salt is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Soybeans Mature Seeds Sprouted Cooked Steamed With Salt is a staple that complements our diet, supporting our overall health and well-being.

Soybeans Mature Seeds Sprouted Cooked Steamed With Salt Nutrition facts label

Macronutrients for Soybeans Mature Seeds Sprouted Cooked Steamed With Salt

Name
Value
Calories
81
Fat (g)
4.45
Protein (g)
8.47
Carbohydrate (g)
6.53
Sugars (g)
0.43
Fiber (g)
0.8
Cholesterol (mg)
0
Saturated Fats (g)
0.617

Micronutrients for Soybeans Mature Seeds Sprouted Cooked Steamed With Salt

Name
Value
Calcium (mg)
59
Iron, Fe (mg)
1.31
Potassium, K (mg)
355
Magnesium (mg)
60
Vitamin A, IU (IU)
40
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
8.3
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.21

Other informations about Soybeans Mature Seeds Sprouted Cooked Steamed With Salt

In this section, we present additional information about the nutritional composition of food item Soybeans Mature Seeds Sprouted Cooked Steamed With Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
5.73
Water (g)
79.45
Omega 3s (mg)
296
Omega 6s (mg)
2217
PRAL score
-0.69
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
135
Sodium (mg)
246
Zinc, Zn (mg)
1.04
Copper, Cu (mg)
0.33
Manganese (mg)
0.71
Selenium, Se (mcg)
0.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.205
Riboflavin (B2) (mg)
0.053
Niacin (B3) (mg)
1.092
Pantothenic acid (B5) (mg)
0.743
Vitamin B6 (mg)
0.105
Biotin (B7) (mcg)
Folate (B9) (mcg)
80
Folic acid (mcg)
0
Food Folate (mcg)
80
Folate DFE (mcg)
80

Soybeans Mature Seeds Sprouted Cooked Steamed With Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Soybeans Mature Seeds Sprouted Cooked Steamed With Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Soybeans Mature Seeds Sprouted Cooked Steamed With Salt has to offer!

Other informations about Soybeans Mature Seeds Sprouted Cooked Steamed With Salt

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
12
Carotene, alpha (mcg)
12
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
33
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1009
Fatty acids, total polyunsaturated (mg)
1009
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
103
Threonine (mg)
325
Isoleucine (mg)
375
Leucine (mg)
607
Lysine (mg)
486
Methionine (mg)
89
Cystine (mg)
102
Phenylalanine (mg)
415
Tyrosine (mg)
309
Valine (mg)
Arginine (mg)
401
Histidine (mg)
225
Alanine (mg)
355
Aspartic acid (mg)
1148
Glutamic acid (mg)
1272
Glycine (mg)
325
Proline (mg)
436
Serine (mg)
421
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
94
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
246.914

Conclusion about Soybeans Mature Seeds Sprouted Cooked Steamed With Salt

As we conclude our exploration of the general nutrition facts and health benefits of Soybeans Mature Seeds Sprouted Cooked Steamed With Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Soybeans Mature Seeds Sprouted Cooked Steamed With Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Soybeans Mature Seeds Sprouted Cooked Steamed With Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Soybeans Mature Seeds Sprouted Cooked Steamed With Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Soybeans Mature Seeds Sprouted Cooked Steamed With Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Soybeans Mature Seeds Sprouted Cooked Steamed With Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Soybeans Mature Seeds Sprouted Cooked Steamed With Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Soybeans Mature Seeds Sprouted Cooked Steamed With Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central