Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium Nutrition Facts

Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium is a staple that complements our diet, supporting our overall health and well-being.

Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium Nutrition facts label

Macronutrients for Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium

Name
Value
Calories
57
Fat (g)
0.3
Protein (g)
9.05
Carbohydrate (g)
5.59
Sugars (g)
0.5
Fiber (g)
0.7
Cholesterol (mg)
0
Saturated Fats (g)
0.035

Micronutrients for Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium

Name
Value
Calcium (mg)
30
Iron, Fe (mg)
1.35
Potassium, K (mg)
352
Magnesium (mg)
69
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.41

Other informations about Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium

In this section, we present additional information about the nutritional composition of food item Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.89
Water (g)
75.14
Omega 3s (mg)
15
Omega 6s (mg)
123
PRAL score
0.945
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0.3
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0.2
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
166
Sodium (mg)
3598
Zinc, Zn (mg)
0.79
Copper, Cu (mg)
0.049
Manganese (mg)
1.008
Selenium, Se (mcg)
0.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.04
Riboflavin (B2) (mg)
0.24
Niacin (B3) (mg)
1.14
Pantothenic acid (B5) (mg)
0.425
Vitamin B6 (mg)
0.16
Biotin (B7) (mcg)
Folate (B9) (mcg)
44
Folic acid (mcg)
0
Food Folate (mcg)
44
Folate DFE (mcg)
44

Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium General nutrition facts and health benefits

We delve into the various essential nutrients present in Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium has to offer!

Other informations about Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium

Choline (mg)
30.8
Betaine (mg)
38.6
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
42
Fatty acids, total polyunsaturated (mg)
42
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
0
Threonine (mg)
378
Isoleucine (mg)
408
Leucine (mg)
595
Lysine (mg)
340
Methionine (mg)
93
Cystine (mg)
0
Phenylalanine (mg)
337
Tyrosine (mg)
89
Valine (mg)
Arginine (mg)
433
Histidine (mg)
169
Alanine (mg)
646
Aspartic acid (mg)
455
Glutamic acid (mg)
1682
Glycine (mg)
330
Proline (mg)
597
Serine (mg)
478
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
14.2
Serving Description 1 (g)
1 tbsp
Serving Weight 2 (g)
4.5
Serving Description 2 (g)
1 tbsp
200 Calorie Weight (g)
350.877

Conclusion about Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium

As we conclude our exploration of the general nutrition facts and health benefits of Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium stands as a testament to the symbiotic relationship between food and health.

By integrating Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central