Soupy Rice With Chicken Puerto Rican Style Nutrition Facts

Soupy Rice With Chicken Puerto Rican Style Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Soupy Rice With Chicken Puerto Rican Style Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Soupy Rice With Chicken Puerto Rican Style. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Soupy Rice With Chicken Puerto Rican Style is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Soupy Rice With Chicken Puerto Rican Style is a staple that complements our diet, supporting our overall health and well-being.

Soupy Rice With Chicken Puerto Rican Style Nutrition facts label

Macronutrients for Soupy Rice With Chicken Puerto Rican Style

Name
Value
Calories
151
Fat (g)
4.02
Protein (g)
12.08
Carbohydrate (g)
16.49
Sugars (g)
1.17
Fiber (g)
1.4
Cholesterol (mg)
42
Saturated Fats (g)
0.905

Micronutrients for Soupy Rice With Chicken Puerto Rican Style

Name
Value
Calcium (mg)
20
Iron, Fe (mg)
1.36
Potassium, K (mg)
191
Magnesium (mg)
19
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
6.7
Vitamin B-12 (mcg)
0.14
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.59

Other informations about Soupy Rice With Chicken Puerto Rican Style

In this section, we present additional information about the nutritional composition of food item Soupy Rice With Chicken Puerto Rican Style. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
15.09
Water (g)
65.14
Omega 3s (mg)
48
Omega 6s (mg)
547
PRAL score
5.68
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
123
Sodium (mg)
755
Zinc, Zn (mg)
0.94
Copper, Cu (mg)
0.103
Manganese (mg)
Selenium, Se (mcg)
11.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.129
Riboflavin (B2) (mg)
0.094
Niacin (B3) (mg)
3.806
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.158
Biotin (B7) (mcg)
Folate (B9) (mcg)
38
Folic acid (mcg)
26
Food Folate (mcg)
11
Folate DFE (mcg)
55

Soupy Rice With Chicken Puerto Rican Style General nutrition facts and health benefits

We delve into the various essential nutrients present in Soupy Rice With Chicken Puerto Rican Style, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Soupy Rice With Chicken Puerto Rican Style can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Soupy Rice With Chicken Puerto Rican Style has to offer!

Other informations about Soupy Rice With Chicken Puerto Rican Style

Choline (mg)
32.4
Betaine (mg)
Retinol (mcg)
3
Carotene, beta (mcg)
199
Carotene, alpha (mcg)
17
Lutein + Zeaxanthin (mcg)
256
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
8.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1976
Fatty acids, total polyunsaturated (mg)
1976
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
215
Serving Description 1 (g)
1 cup, with bone (yield after bone removed)
Serving Weight 2 (g)
263
Serving Description 2 (g)
1 cup, with bone (yield after bone removed)
200 Calorie Weight (g)
132.45

Conclusion about Soupy Rice With Chicken Puerto Rican Style

As we conclude our exploration of the general nutrition facts and health benefits of Soupy Rice With Chicken Puerto Rican Style, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Soupy Rice With Chicken Puerto Rican Style’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Soupy Rice With Chicken Puerto Rican Style is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Soupy Rice With Chicken Puerto Rican Style offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Soupy Rice With Chicken Puerto Rican Style possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Soupy Rice With Chicken Puerto Rican Style stands as a testament to the symbiotic relationship between food and health.

By integrating Soupy Rice With Chicken Puerto Rican Style into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Soupy Rice With Chicken Puerto Rican Style may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Soupy Rice With Chicken Puerto Rican Style Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.