Soup Tomato Canned Condensed Nutrition Facts

Soup Tomato Canned Condensed Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Soup Tomato Canned Condensed Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Soup Tomato Canned Condensed. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Soup Tomato Canned Condensed is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Soup Tomato Canned Condensed is a staple that complements our diet, supporting our overall health and well-being.

Soup Tomato Canned Condensed Nutrition facts label

Macronutrients for Soup Tomato Canned Condensed

Name
Value
Calories
66
Fat (g)
0.44
Protein (g)
1.46
Carbohydrate (g)
15.22
Sugars (g)
8.23
Fiber (g)
1.1
Cholesterol (mg)
0
Saturated Fats (g)
0.115

Micronutrients for Soup Tomato Canned Condensed

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
0.59
Potassium, K (mg)
562
Magnesium (mg)
14
Vitamin A, IU (IU)
392
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
12.9
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.34

Other informations about Soup Tomato Canned Condensed

In this section, we present additional information about the nutritional composition of food item Soup Tomato Canned Condensed. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.12
Water (g)
80.79
Omega 3s (mg)
25
Omega 6s (mg)
132
PRAL score
-10.533
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
31
Sodium (mg)
377
Zinc, Zn (mg)
0.18
Copper, Cu (mg)
0.05
Manganese (mg)
0.138
Selenium, Se (mcg)
3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.042
Riboflavin (B2) (mg)
0.015
Niacin (B3) (mg)
0.858
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.086
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Soup Tomato Canned Condensed General nutrition facts and health benefits

We delve into the various essential nutrients present in Soup Tomato Canned Condensed, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Soup Tomato Canned Condensed can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Soup Tomato Canned Condensed has to offer!

Choline (mg)
12.8
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
235
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
90
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
3.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
136
Fatty acids, total polyunsaturated (mg)
136
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
148
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
294
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
303.03

Conclusion about Soup Tomato Canned Condensed

As we conclude our exploration of the general nutrition facts and health benefits of Soup Tomato Canned Condensed, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Soup Tomato Canned Condensed’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Soup Tomato Canned Condensed is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Soup Tomato Canned Condensed offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Soup Tomato Canned Condensed possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Soup Tomato Canned Condensed stands as a testament to the symbiotic relationship between food and health.

By integrating Soup Tomato Canned Condensed into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Soup Tomato Canned Condensed may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central