Soup Bean With Pork Canned Prepared With Equal Volume Water Nutrition Facts

Soup Bean With Pork Canned Prepared With Equal Volume Water Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Soup Bean With Pork Canned Prepared With Equal Volume Water Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Soup Bean With Pork Canned Prepared With Equal Volume Water. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Soup Bean With Pork Canned Prepared With Equal Volume Water is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Soup Bean With Pork Canned Prepared With Equal Volume Water is a staple that complements our diet, supporting our overall health and well-being.

Soup Bean With Pork Canned Prepared With Equal Volume Water Nutrition facts label

Macronutrients for Soup Bean With Pork Canned Prepared With Equal Volume Water

Name
Value
Calories
63
Fat (g)
2.16
Protein (g)
2.88
Carbohydrate (g)
8.31
Sugars (g)
1.47
Fiber (g)
2.9
Cholesterol (mg)
1
Saturated Fats (g)
0.558

Micronutrients for Soup Bean With Pork Canned Prepared With Equal Volume Water

Name
Value
Calcium (mg)
31
Iron, Fe (mg)
0.75
Potassium, K (mg)
147
Magnesium (mg)
17
Vitamin A, IU (IU)
324
Vitamin A, RAE (mcg)
17
Vitamin C (mg)
0.6
Vitamin B-12 (mcg)
0.01
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.43

Other informations about Soup Bean With Pork Canned Prepared With Equal Volume Water

In this section, we present additional information about the nutritional composition of food item Soup Bean With Pork Canned Prepared With Equal Volume Water. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
5.41
Water (g)
85.35
Omega 3s (mg)
162
Omega 6s (mg)
499
PRAL score
-0.765
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
48
Sodium (mg)
349
Zinc, Zn (mg)
0.38
Copper, Cu (mg)
0.152
Manganese (mg)
0.245
Selenium, Se (mcg)
3.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.032
Riboflavin (B2) (mg)
0.012
Niacin (B3) (mg)
0.206
Pantothenic acid (B5) (mg)
0.034
Vitamin B6 (mg)
0.015
Biotin (B7) (mcg)
Folate (B9) (mcg)
12
Folic acid (mcg)
0
Food Folate (mcg)
12
Folate DFE (mcg)
12

Soup Bean With Pork Canned Prepared With Equal Volume Water General nutrition facts and health benefits

We delve into the various essential nutrients present in Soup Bean With Pork Canned Prepared With Equal Volume Water, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Soup Bean With Pork Canned Prepared With Equal Volume Water can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Soup Bean With Pork Canned Prepared With Equal Volume Water has to offer!

Other informations about Soup Bean With Pork Canned Prepared With Equal Volume Water

Choline (mg)
13.1
Betaine (mg)
Retinol (mcg)
1
Carotene, beta (mcg)
164
Carotene, alpha (mcg)
58
Lutein + Zeaxanthin (mcg)
4
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
1.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
793
Fatty acids, total polyunsaturated (mg)
793
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
266
Serving Description 1 (g)
1 serving 1 cup
Serving Weight 2 (g)
33.3
Serving Description 2 (g)
1 serving 1 cup
200 Calorie Weight (g)
317.46

Conclusion about Soup Bean With Pork Canned Prepared With Equal Volume Water

As we conclude our exploration of the general nutrition facts and health benefits of Soup Bean With Pork Canned Prepared With Equal Volume Water, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Soup Bean With Pork Canned Prepared With Equal Volume Water’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Soup Bean With Pork Canned Prepared With Equal Volume Water is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Soup Bean With Pork Canned Prepared With Equal Volume Water offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Soup Bean With Pork Canned Prepared With Equal Volume Water possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Soup Bean With Pork Canned Prepared With Equal Volume Water stands as a testament to the symbiotic relationship between food and health.

By integrating Soup Bean With Pork Canned Prepared With Equal Volume Water into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Soup Bean With Pork Canned Prepared With Equal Volume Water may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Soup Bean With Pork Canned Prepared With Equal Volume Water Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.