Snow Peas Nutrition Facts

Snow Peas Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Snow Peas Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Snow Peas. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Snow Peas is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Snow Peas is a staple that complements our diet, supporting our overall health and well-being.

Snow Peas Nutrition facts label

Macronutrients for Snow Peas

Name
Value
Calories
42
Fat (g)
0.2
Protein (g)
2.8
Carbohydrate (g)
7.55
Sugars (g)
4
Fiber (g)
2.6
Cholesterol (mg)
0
Saturated Fats (g)
0.039

Micronutrients for Snow Peas

Name
Value
Calcium (mg)
43
Iron, Fe (mg)
2.08
Potassium, K (mg)
200
Magnesium (mg)
24
Vitamin A, IU (IU)
1087
Vitamin A, RAE (mcg)
54
Vitamin C (mg)
60
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.39

Other informations about Snow Peas

In this section, we present additional information about the nutritional composition of food item Snow Peas. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.95
Water (g)
88.89
Omega 3s (mg)
13
Omega 6s (mg)
75
PRAL score
-2.077
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
53
Sodium (mg)
4
Zinc, Zn (mg)
0.27
Copper, Cu (mg)
0.079
Manganese (mg)
0.244
Selenium, Se (mcg)
0.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.15
Riboflavin (B2) (mg)
0.08
Niacin (B3) (mg)
0.6
Pantothenic acid (B5) (mg)
0.75
Vitamin B6 (mg)
0.16
Biotin (B7) (mcg)
Folate (B9) (mcg)
42
Folic acid (mcg)
0
Food Folate (mcg)
42
Folate DFE (mcg)
42

Snow Peas General nutrition facts and health benefits

We delve into the various essential nutrients present in Snow Peas, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Snow Peas can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Snow Peas has to offer!

Choline (mg)
17.4
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
630
Carotene, alpha (mcg)
44
Lutein + Zeaxanthin (mcg)
740
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
25
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
21
Fatty acids, total polyunsaturated (mg)
21
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
27
Threonine (mg)
99
Isoleucine (mg)
161
Leucine (mg)
228
Lysine (mg)
202
Methionine (mg)
11
Cystine (mg)
32
Phenylalanine (mg)
90
Tyrosine (mg)
99
Valine (mg)
Arginine (mg)
273
Histidine (mg)
17
Alanine (mg)
58
Aspartic acid (mg)
228
Glutamic acid (mg)
448
Glycine (mg)
72
Proline (mg)
63
Serine (mg)
125
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
98
Serving Description 1 (g)
1 cup, chopped
Serving Weight 2 (g)
63
Serving Description 2 (g)
1 cup, chopped
200 Calorie Weight (g)
476.19

Conclusion about Snow Peas

As we conclude our exploration of the general nutrition facts and health benefits of Snow Peas, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Snow Peas’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Snow Peas is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Snow Peas offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Snow Peas possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Snow Peas stands as a testament to the symbiotic relationship between food and health.

By integrating Snow Peas into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Snow Peas may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Snow Peas Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.