Snacks Tortilla Chips Plain White Corn Salted Nutrition Facts

Snacks Tortilla Chips Plain White Corn Salted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Snacks Tortilla Chips Plain White Corn Salted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Snacks Tortilla Chips Plain White Corn Salted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Snacks Tortilla Chips Plain White Corn Salted is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Snacks Tortilla Chips Plain White Corn Salted is a staple that complements our diet, supporting our overall health and well-being.

Snacks Tortilla Chips Plain White Corn Salted Nutrition facts label

Macronutrients for Snacks Tortilla Chips Plain White Corn Salted

Name
Value
Calories
472
Fat (g)
20.68
Protein (g)
7.1
Carbohydrate (g)
67.78
Sugars (g)
0.78
Fiber (g)
5.4
Cholesterol (mg)
0
Saturated Fats (g)
2.811

Micronutrients for Snacks Tortilla Chips Plain White Corn Salted

Name
Value
Calcium (mg)
106
Iron, Fe (mg)
1.52
Potassium, K (mg)
182
Magnesium (mg)
84
Vitamin A, IU (IU)
4
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.36
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
3.53

Other informations about Snacks Tortilla Chips Plain White Corn Salted

In this section, we present additional information about the nutritional composition of food item Snacks Tortilla Chips Plain White Corn Salted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
62.38
Water (g)
2.64
Omega 3s (mg)
232
Omega 6s (mg)
10544
PRAL score
4.377
Trans Fatty Acids (g)
0.812
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.78
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
62.53
Total sugar alcohols (g)
Phosphorus, P (mg)
225
Sodium (mg)
328
Zinc, Zn (mg)
1.38
Copper, Cu (mg)
0.097
Manganese (mg)
0.388
Selenium, Se (mcg)
4.4
Fluoride, F (mcg)
51.9

B Vitamins

Thiamin (B1) (mg)
0.14
Riboflavin (B2) (mg)
0.07
Niacin (B3) (mg)
0.838
Pantothenic acid (B5) (mg)
0.297
Vitamin B6 (mg)
0.179
Biotin (B7) (mcg)
Folate (B9) (mcg)
12
Folic acid (mcg)
0
Food Folate (mcg)
12
Folate DFE (mcg)
12

Snacks Tortilla Chips Plain White Corn Salted General nutrition facts and health benefits

We delve into the various essential nutrients present in Snacks Tortilla Chips Plain White Corn Salted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Snacks Tortilla Chips Plain White Corn Salted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Snacks Tortilla Chips Plain White Corn Salted has to offer!

Other informations about Snacks Tortilla Chips Plain White Corn Salted

Choline (mg)
19.4
Betaine (mg)
0.4
Retinol (mcg)
0
Carotene, beta (mcg)
2
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
5
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
20.9
Dihydrophylloquinone (mcg)
43.7
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5664
Fatty acids, total polyunsaturated (mg)
5664
18:3 n-3 c,c,c (ALA) (mg)
230
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
213
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
42.373

Conclusion about Snacks Tortilla Chips Plain White Corn Salted

As we conclude our exploration of the general nutrition facts and health benefits of Snacks Tortilla Chips Plain White Corn Salted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Snacks Tortilla Chips Plain White Corn Salted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Snacks Tortilla Chips Plain White Corn Salted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Snacks Tortilla Chips Plain White Corn Salted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Snacks Tortilla Chips Plain White Corn Salted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Snacks Tortilla Chips Plain White Corn Salted stands as a testament to the symbiotic relationship between food and health.

By integrating Snacks Tortilla Chips Plain White Corn Salted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Snacks Tortilla Chips Plain White Corn Salted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central