Snacks Sesame Sticks Wheat-Based Salted Nutrition Facts

Snacks Sesame Sticks Wheat-Based Salted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Snacks Sesame Sticks Wheat-Based Salted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Snacks Sesame Sticks Wheat-Based Salted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Snacks Sesame Sticks Wheat-Based Salted is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Snacks Sesame Sticks Wheat-Based Salted is a staple that complements our diet, supporting our overall health and well-being.

Snacks Sesame Sticks Wheat-Based Salted Nutrition facts label

Macronutrients for Snacks Sesame Sticks Wheat-Based Salted

Name
Value
Calories
541
Fat (g)
36.7
Protein (g)
10.9
Carbohydrate (g)
46.5
Sugars (g)
0.19
Fiber (g)
2.8
Cholesterol (mg)
0
Saturated Fats (g)
6.48

Micronutrients for Snacks Sesame Sticks Wheat-Based Salted

Name
Value
Calcium (mg)
170
Iron, Fe (mg)
0.74
Potassium, K (mg)
177
Magnesium (mg)
45
Vitamin A, IU (IU)
5
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
3.85

Other informations about Snacks Sesame Sticks Wheat-Based Salted

In this section, we present additional information about the nutritional composition of food item Snacks Sesame Sticks Wheat-Based Salted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
43.7
Water (g)
2
Omega 3s (mg)
970
Omega 6s (mg)
16440
PRAL score
3.319
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
138
Sodium (mg)
1488
Zinc, Zn (mg)
1.17
Copper, Cu (mg)
0.406
Manganese (mg)
0.904
Selenium, Se (mcg)
17.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.123
Riboflavin (B2) (mg)
0.063
Niacin (B3) (mg)
1.552
Pantothenic acid (B5) (mg)
0.234
Vitamin B6 (mg)
0.086
Biotin (B7) (mcg)
Folate (B9) (mcg)
22
Folic acid (mcg)
0
Food Folate (mcg)
22
Folate DFE (mcg)
22

Snacks Sesame Sticks Wheat-Based Salted General nutrition facts and health benefits

We delve into the various essential nutrients present in Snacks Sesame Sticks Wheat-Based Salted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Snacks Sesame Sticks Wheat-Based Salted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Snacks Sesame Sticks Wheat-Based Salted has to offer!

Other informations about Snacks Sesame Sticks Wheat-Based Salted

Choline (mg)
17
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
3
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
19
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
10910
Fatty acids, total polyunsaturated (mg)
10910
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
144
Threonine (mg)
330
Isoleucine (mg)
420
Leucine (mg)
767
Lysine (mg)
359
Methionine (mg)
192
Cystine (mg)
201
Phenylalanine (mg)
545
Tyrosine (mg)
353
Valine (mg)
Arginine (mg)
468
Histidine (mg)
259
Alanine (mg)
389
Aspartic acid (mg)
716
Glutamic acid (mg)
3089
Glycine (mg)
436
Proline (mg)
994
Serine (mg)
545
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
57
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
36.969

Conclusion about Snacks Sesame Sticks Wheat-Based Salted

As we conclude our exploration of the general nutrition facts and health benefits of Snacks Sesame Sticks Wheat-Based Salted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Snacks Sesame Sticks Wheat-Based Salted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Snacks Sesame Sticks Wheat-Based Salted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Snacks Sesame Sticks Wheat-Based Salted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Snacks Sesame Sticks Wheat-Based Salted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Snacks Sesame Sticks Wheat-Based Salted stands as a testament to the symbiotic relationship between food and health.

By integrating Snacks Sesame Sticks Wheat-Based Salted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Snacks Sesame Sticks Wheat-Based Salted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central