Snacks Potato Chips Plain Salted Nutrition Facts

Snacks Potato Chips Plain Salted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Snacks Potato Chips Plain Salted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Snacks Potato Chips Plain Salted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Snacks Potato Chips Plain Salted is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Snacks Potato Chips Plain Salted is a staple that complements our diet, supporting our overall health and well-being.

Snacks Potato Chips Plain Salted Nutrition facts label

Macronutrients for Snacks Potato Chips Plain Salted

Name
Value
Calories
532
Fat (g)
33.98
Protein (g)
6.39
Carbohydrate (g)
53.83
Sugars (g)
0.33
Fiber (g)
3.1
Cholesterol (mg)
0
Saturated Fats (g)
3.4

Micronutrients for Snacks Potato Chips Plain Salted

Name
Value
Calcium (mg)
21
Iron, Fe (mg)
1.28
Potassium, K (mg)
1196
Magnesium (mg)
63
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
21.6
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
10.45

Other informations about Snacks Potato Chips Plain Salted

In this section, we present additional information about the nutritional composition of food item Snacks Potato Chips Plain Salted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
50.73
Water (g)
1.86
Omega 3s (mg)
342
Omega 6s (mg)
7953
PRAL score
-18.373
Trans Fatty Acids (g)
0.084
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.33
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
153
Sodium (mg)
527
Zinc, Zn (mg)
1.09
Copper, Cu (mg)
0.234
Manganese (mg)
0.43
Selenium, Se (mcg)
2.5
Fluoride, F (mcg)
61.3

B Vitamins

Thiamin (B1) (mg)
0.213
Riboflavin (B2) (mg)
0.088
Niacin (B3) (mg)
4.762
Pantothenic acid (B5) (mg)
0.956
Vitamin B6 (mg)
0.531
Biotin (B7) (mcg)
Folate (B9) (mcg)
29
Folic acid (mcg)
0
Food Folate (mcg)
29
Folate DFE (mcg)
29

Snacks Potato Chips Plain Salted General nutrition facts and health benefits

We delve into the various essential nutrients present in Snacks Potato Chips Plain Salted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Snacks Potato Chips Plain Salted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Snacks Potato Chips Plain Salted has to offer!

Choline (mg)
12.1
Betaine (mg)
0.2
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
22.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
18963
Fatty acids, total polyunsaturated (mg)
18963
18:3 n-3 c,c,c (ALA) (mg)
340
Tryptophan (mg)
108
Threonine (mg)
253
Isoleucine (mg)
283
Leucine (mg)
419
Lysine (mg)
424
Methionine (mg)
110
Cystine (mg)
89
Phenylalanine (mg)
310
Tyrosine (mg)
259
Valine (mg)
Arginine (mg)
392
Histidine (mg)
153
Alanine (mg)
214
Aspartic acid (mg)
1706
Glutamic acid (mg)
1170
Glycine (mg)
207
Proline (mg)
251
Serine (mg)
303
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
28
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
37.594

Conclusion about Snacks Potato Chips Plain Salted

As we conclude our exploration of the general nutrition facts and health benefits of Snacks Potato Chips Plain Salted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Snacks Potato Chips Plain Salted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Snacks Potato Chips Plain Salted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Snacks Potato Chips Plain Salted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Snacks Potato Chips Plain Salted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Snacks Potato Chips Plain Salted stands as a testament to the symbiotic relationship between food and health.

By integrating Snacks Potato Chips Plain Salted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Snacks Potato Chips Plain Salted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central