Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat Nutrition Facts

Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat is a staple that complements our diet, supporting our overall health and well-being.

Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat Nutrition facts label

Macronutrients for Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat

Name
Value
Calories
583
Fat (g)
43.55
Protein (g)
7.29
Carbohydrate (g)
45.06
Sugars (g)
0.46
Fiber (g)
8.1
Cholesterol (mg)
0
Saturated Fats (g)
6.82

Micronutrients for Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat

Name
Value
Calcium (mg)
4
Iron, Fe (mg)
1.98
Potassium, K (mg)
182
Magnesium (mg)
79
Vitamin A, IU (IU)
154
Vitamin A, RAE (mcg)
8
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
2.43

Other informations about Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat

In this section, we present additional information about the nutritional composition of food item Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
36.96
Water (g)
1.2
Omega 3s (mg)
853
Omega 6s (mg)
22339
PRAL score
4.965
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.31
Glucose (Dextrose) (g)
0.07
Fructose (g)
0.07
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
34.4
Total sugar alcohols (g)
Phosphorus, P (mg)
199
Sodium (mg)
909
Zinc, Zn (mg)
3.1
Copper, Cu (mg)
0.162
Manganese (mg)
0.629
Selenium, Se (mcg)
2.2
Fluoride, F (mcg)
6.3

B Vitamins

Thiamin (B1) (mg)
0.134
Riboflavin (B2) (mg)
0.057
Niacin (B3) (mg)
1.195
Pantothenic acid (B5) (mg)
0.23
Vitamin B6 (mg)
0.109
Biotin (B7) (mcg)
Folate (B9) (mcg)
25
Folic acid (mcg)
0
Food Folate (mcg)
25
Folate DFE (mcg)
25

Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat General nutrition facts and health benefits

We delve into the various essential nutrients present in Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat has to offer!

Other informations about Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat

Choline (mg)
12.6
Betaine (mg)
0.3
Retinol (mcg)
0
Carotene, beta (mcg)
70
Carotene, alpha (mcg)
46
Lutein + Zeaxanthin (mcg)
829
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
4.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
9809
Fatty acids, total polyunsaturated (mg)
9809
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
63
Threonine (mg)
338
Isoleucine (mg)
323
Leucine (mg)
1103
Lysine (mg)
253
Methionine (mg)
189
Cystine (mg)
163
Phenylalanine (mg)
442
Tyrosine (mg)
366
Valine (mg)
Arginine (mg)
455
Histidine (mg)
275
Alanine (mg)
674
Aspartic acid (mg)
626
Glutamic acid (mg)
1689
Glycine (mg)
369
Proline (mg)
785
Serine (mg)
428
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
11
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
28.4
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
34.305

Conclusion about Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat

As we conclude our exploration of the general nutrition facts and health benefits of Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat stands as a testament to the symbiotic relationship between food and health.

By integrating Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central