Snacks Popcorn Air-Popped (Unsalted) Nutrition Facts

Snacks Popcorn Air-Popped (Unsalted) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Snacks Popcorn Air-Popped (Unsalted) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Snacks Popcorn Air-Popped (Unsalted). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Snacks Popcorn Air-Popped (Unsalted) is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Snacks Popcorn Air-Popped (Unsalted) is a staple that complements our diet, supporting our overall health and well-being.

Snacks Popcorn Air-Popped (Unsalted) Nutrition facts label

Macronutrients for Snacks Popcorn Air-Popped (Unsalted)

Name
Value
Calories
382
Fat (g)
4.2
Protein (g)
12
Carbohydrate (g)
77.9
Sugars (g)
Fiber (g)
15.1
Cholesterol (mg)
0
Saturated Fats (g)
0.57

Micronutrients for Snacks Popcorn Air-Popped (Unsalted)

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
2.66
Potassium, K (mg)
301
Magnesium (mg)
131
Vitamin A, IU (IU)
27
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Snacks Popcorn Air-Popped (Unsalted)

In this section, we present additional information about the nutritional composition of food item Snacks Popcorn Air-Popped (Unsalted). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
62.8
Water (g)
4.1
Omega 3s (mg)
60
Omega 6s (mg)
1840
PRAL score
7.054
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
300
Sodium (mg)
4
Zinc, Zn (mg)
3.44
Copper, Cu (mg)
0.42
Manganese (mg)
0.943
Selenium, Se (mcg)
9.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.203
Riboflavin (B2) (mg)
0.283
Niacin (B3) (mg)
1.944
Pantothenic acid (B5) (mg)
0.42
Vitamin B6 (mg)
0.245
Biotin (B7) (mcg)
Folate (B9) (mcg)
23
Folic acid (mcg)
0
Food Folate (mcg)
23
Folate DFE (mcg)
23

Snacks Popcorn Air-Popped (Unsalted) General nutrition facts and health benefits

We delve into the various essential nutrients present in Snacks Popcorn Air-Popped (Unsalted), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Snacks Popcorn Air-Popped (Unsalted) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Snacks Popcorn Air-Popped (Unsalted) has to offer!

Other informations about Snacks Popcorn Air-Popped (Unsalted)

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1100
Fatty acids, total polyunsaturated (mg)
1100
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
85
Threonine (mg)
452
Isoleucine (mg)
431
Leucine (mg)
1473
Lysine (mg)
338
Methionine (mg)
252
Cystine (mg)
217
Phenylalanine (mg)
590
Tyrosine (mg)
488
Valine (mg)
Arginine (mg)
607
Histidine (mg)
367
Alanine (mg)
900
Aspartic acid (mg)
836
Glutamic acid (mg)
2255
Glycine (mg)
492
Proline (mg)
1048
Serine (mg)
571
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
8
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
28.4
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
52.356

Conclusion about Snacks Popcorn Air-Popped (Unsalted)

As we conclude our exploration of the general nutrition facts and health benefits of Snacks Popcorn Air-Popped (Unsalted), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Snacks Popcorn Air-Popped (Unsalted)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Snacks Popcorn Air-Popped (Unsalted) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Snacks Popcorn Air-Popped (Unsalted) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Snacks Popcorn Air-Popped (Unsalted) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Snacks Popcorn Air-Popped (Unsalted) stands as a testament to the symbiotic relationship between food and health.

By integrating Snacks Popcorn Air-Popped (Unsalted) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Snacks Popcorn Air-Popped (Unsalted) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central