Snacks Nutri-Grain Fruit And Nut Bar Nutrition Facts

Snacks Nutri-Grain Fruit And Nut Bar Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Snacks Nutri-Grain Fruit And Nut Bar Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Snacks Nutri-Grain Fruit And Nut Bar. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Snacks Nutri-Grain Fruit And Nut Bar is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Snacks Nutri-Grain Fruit And Nut Bar is a staple that complements our diet, supporting our overall health and well-being.

Snacks Nutri-Grain Fruit And Nut Bar Nutrition facts label

Macronutrients for Snacks Nutri-Grain Fruit And Nut Bar

Name
Value
Calories
403
Fat (g)
10.93
Protein (g)
9.38
Carbohydrate (g)
66.72
Sugars (g)
32.45
Fiber (g)
7.5
Cholesterol (mg)
0
Saturated Fats (g)
1.93

Micronutrients for Snacks Nutri-Grain Fruit And Nut Bar

Name
Value
Calcium (mg)
65
Iron, Fe (mg)
5.65
Potassium, K (mg)
328
Magnesium (mg)
105
Vitamin A, IU (IU)
896
Vitamin A, RAE (mcg)
267
Vitamin C (mg)
0.2
Vitamin B-12 (mcg)
1.16
Vitamin D (mcg)
0.8
Vitamin E (Alpha-Tocopherol) (mg)
3.72

Other informations about Snacks Nutri-Grain Fruit And Nut Bar

In this section, we present additional information about the nutritional composition of food item Snacks Nutri-Grain Fruit And Nut Bar. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
59.22
Water (g)
11.26
Omega 3s (mg)
61
Omega 6s (mg)
2520
PRAL score
4.799
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
290
Sodium (mg)
195
Zinc, Zn (mg)
3.28
Copper, Cu (mg)
0.436
Manganese (mg)
1.441
Selenium, Se (mcg)
11.3
Fluoride, F (mcg)
0.2

B Vitamins

Thiamin (B1) (mg)
0.465
Riboflavin (B2) (mg)
0.616
Niacin (B3) (mg)
6.442
Pantothenic acid (B5) (mg)
0.261
Vitamin B6 (mg)
0.612
Biotin (B7) (mcg)
Folate (B9) (mcg)
127
Folic acid (mcg)
109
Food Folate (mcg)
18
Folate DFE (mcg)
203

Snacks Nutri-Grain Fruit And Nut Bar General nutrition facts and health benefits

We delve into the various essential nutrients present in Snacks Nutri-Grain Fruit And Nut Bar, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Snacks Nutri-Grain Fruit And Nut Bar can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Snacks Nutri-Grain Fruit And Nut Bar has to offer!

Other informations about Snacks Nutri-Grain Fruit And Nut Bar

Choline (mg)
24
Betaine (mg)
Retinol (mcg)
266
Carotene, beta (mcg)
5
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
40
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
31
Vitamin K (mcg)
1.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5705
Fatty acids, total polyunsaturated (mg)
5705
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
32
Serving Description 1 (g)
1 bar
Serving Weight 2 (g)
Serving Description 2 (g)
1 bar
200 Calorie Weight (g)
49.628

Conclusion about Snacks Nutri-Grain Fruit And Nut Bar

As we conclude our exploration of the general nutrition facts and health benefits of Snacks Nutri-Grain Fruit And Nut Bar, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Snacks Nutri-Grain Fruit And Nut Bar’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Snacks Nutri-Grain Fruit And Nut Bar is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Snacks Nutri-Grain Fruit And Nut Bar offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Snacks Nutri-Grain Fruit And Nut Bar possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Snacks Nutri-Grain Fruit And Nut Bar stands as a testament to the symbiotic relationship between food and health.

By integrating Snacks Nutri-Grain Fruit And Nut Bar into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Snacks Nutri-Grain Fruit And Nut Bar may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Snacks Nutri-Grain Fruit And Nut Bar Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.