Snack Mix Plain (Chex Mix) Nutrition Facts

Snack Mix Plain (Chex Mix) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Snack Mix Plain (Chex Mix) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Snack Mix Plain (Chex Mix). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Snack Mix Plain (Chex Mix) is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Snack Mix Plain (Chex Mix) is a staple that complements our diet, supporting our overall health and well-being.

Snack Mix Plain (Chex Mix) Nutrition facts label

Macronutrients for Snack Mix Plain (Chex Mix)

Name
Value
Calories
428
Fat (g)
10
Protein (g)
8.83
Carbohydrate (g)
75.69
Sugars (g)
7.35
Fiber (g)
5.8
Cholesterol (mg)
4
Saturated Fats (g)
1.601

Micronutrients for Snack Mix Plain (Chex Mix)

Name
Value
Calcium (mg)
50
Iron, Fe (mg)
4.4
Potassium, K (mg)
209
Magnesium (mg)
51
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.13
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.98

Other informations about Snack Mix Plain (Chex Mix)

In this section, we present additional information about the nutritional composition of food item Snack Mix Plain (Chex Mix). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
69.89
Water (g)
2.98
Omega 3s (mg)
3
Omega 6s (mg)
3246
PRAL score
4.216
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
170
Sodium (mg)
696
Zinc, Zn (mg)
1.67
Copper, Cu (mg)
0.167
Manganese (mg)
Selenium, Se (mcg)
7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.356
Riboflavin (B2) (mg)
0.316
Niacin (B3) (mg)
5.037
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.192
Biotin (B7) (mcg)
Folate (B9) (mcg)
119
Folic acid (mcg)
23
Food Folate (mcg)
96
Folate DFE (mcg)
135

Snack Mix Plain (Chex Mix) General nutrition facts and health benefits

We delve into the various essential nutrients present in Snack Mix Plain (Chex Mix), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Snack Mix Plain (Chex Mix) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Snack Mix Plain (Chex Mix) has to offer!

Other informations about Snack Mix Plain (Chex Mix)

Choline (mg)
6.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
2
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
90
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
14.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4459
Fatty acids, total polyunsaturated (mg)
4459
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
60
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
28
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
46.729

Conclusion about Snack Mix Plain (Chex Mix)

As we conclude our exploration of the general nutrition facts and health benefits of Snack Mix Plain (Chex Mix), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Snack Mix Plain (Chex Mix)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Snack Mix Plain (Chex Mix) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Snack Mix Plain (Chex Mix) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Snack Mix Plain (Chex Mix) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Snack Mix Plain (Chex Mix) stands as a testament to the symbiotic relationship between food and health.

By integrating Snack Mix Plain (Chex Mix) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Snack Mix Plain (Chex Mix) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central