Smart Soup Moroccan Chick Pea Nutrition Facts

Smart Soup Moroccan Chick Pea Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Smart Soup Moroccan Chick Pea Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Smart Soup Moroccan Chick Pea. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Smart Soup Moroccan Chick Pea is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Smart Soup Moroccan Chick Pea is a staple that complements our diet, supporting our overall health and well-being.

Smart Soup Moroccan Chick Pea Nutrition facts label

Macronutrients for Smart Soup Moroccan Chick Pea

Name
Value
Calories
51
Fat (g)
1.06
Protein (g)
2
Carbohydrate (g)
9.7
Sugars (g)
4.2
Fiber (g)
3.1
Cholesterol (mg)
0
Saturated Fats (g)
0.18

Micronutrients for Smart Soup Moroccan Chick Pea

Name
Value
Calcium (mg)
23
Iron, Fe (mg)
1
Potassium, K (mg)
Magnesium (mg)
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
0
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Smart Soup Moroccan Chick Pea

In this section, we present additional information about the nutritional composition of food item Smart Soup Moroccan Chick Pea. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
6.6
Water (g)
86.4
Omega 3s (mg)
Omega 6s (mg)
PRAL score
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
Sodium (mg)
148
Zinc, Zn (mg)
Copper, Cu (mg)
Manganese (mg)
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
Riboflavin (B2) (mg)
Niacin (B3) (mg)
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Smart Soup Moroccan Chick Pea General nutrition facts and health benefits

We delve into the various essential nutrients present in Smart Soup Moroccan Chick Pea, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Smart Soup Moroccan Chick Pea can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Smart Soup Moroccan Chick Pea has to offer!

Other informations about Smart Soup Moroccan Chick Pea

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
288
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
Fatty acids, total polyunsaturated (mg)
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
283
Serving Description 1 (g)
10 oz 1 pouch
Serving Weight 2 (g)
Serving Description 2 (g)
10 oz 1 pouch
200 Calorie Weight (g)
392.157

Conclusion about Smart Soup Moroccan Chick Pea

As we conclude our exploration of the general nutrition facts and health benefits of Smart Soup Moroccan Chick Pea, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Smart Soup Moroccan Chick Pea’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Smart Soup Moroccan Chick Pea is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Smart Soup Moroccan Chick Pea offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Smart Soup Moroccan Chick Pea possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Smart Soup Moroccan Chick Pea stands as a testament to the symbiotic relationship between food and health.

By integrating Smart Soup Moroccan Chick Pea into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Smart Soup Moroccan Chick Pea may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central