Shav Soup Nutrition Facts

Shav Soup Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Shav Soup Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Shav Soup. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Shav Soup is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Shav Soup is a staple that complements our diet, supporting our overall health and well-being.

Shav Soup Nutrition facts label

Macronutrients for Shav Soup

Name
Value
Calories
52
Fat (g)
2.53
Protein (g)
3.1
Carbohydrate (g)
3.96
Sugars (g)
1.73
Fiber (g)
0.4
Cholesterol (mg)
65
Saturated Fats (g)
0.817

Micronutrients for Shav Soup

Name
Value
Calcium (mg)
27
Iron, Fe (mg)
0.43
Potassium, K (mg)
116
Magnesium (mg)
6
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
69
Vitamin C (mg)
3.5
Vitamin B-12 (mcg)
0.1
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.4

Other informations about Shav Soup

In this section, we present additional information about the nutritional composition of food item Shav Soup. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.56
Water (g)
89.2
Omega 3s (mg)
8
Omega 6s (mg)
373
PRAL score
0.339
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
48
Sodium (mg)
319
Zinc, Zn (mg)
0.26
Copper, Cu (mg)
0.079
Manganese (mg)
Selenium, Se (mcg)
5.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.043
Riboflavin (B2) (mg)
0.107
Niacin (B3) (mg)
1.338
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.091
Biotin (B7) (mcg)
Folate (B9) (mcg)
25
Folic acid (mcg)
0
Food Folate (mcg)
25
Folate DFE (mcg)
25

Shav Soup General nutrition facts and health benefits

We delve into the various essential nutrients present in Shav Soup, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Shav Soup can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Shav Soup has to offer!

Other informations about Shav Soup

Choline (mg)
45.3
Betaine (mg)
Retinol (mcg)
22
Carotene, beta (mcg)
562
Carotene, alpha (mcg)
2
Lutein + Zeaxanthin (mcg)
1092
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
45
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1150
Fatty acids, total polyunsaturated (mg)
1150
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
240
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
384.615

Conclusion about Shav Soup

As we conclude our exploration of the general nutrition facts and health benefits of Shav Soup, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Shav Soup’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Shav Soup is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Shav Soup offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Shav Soup possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Shav Soup stands as a testament to the symbiotic relationship between food and health.

By integrating Shav Soup into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Shav Soup may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central