Shallots Freeze-Dried Nutrition Facts

Shallots Freeze-Dried Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Shallots Freeze-Dried Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Shallots Freeze-Dried. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Shallots Freeze-Dried is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Shallots Freeze-Dried is a staple that complements our diet, supporting our overall health and well-being.

Shallots Freeze-Dried Nutrition facts label

Macronutrients for Shallots Freeze-Dried

Name
Value
Calories
348
Fat (g)
0.5
Protein (g)
12.3
Carbohydrate (g)
80.7
Sugars (g)
38.16
Fiber (g)
15.7
Cholesterol (mg)
0
Saturated Fats (g)
0.084

Micronutrients for Shallots Freeze-Dried

Name
Value
Calcium (mg)
183
Iron, Fe (mg)
6
Potassium, K (mg)
1650
Magnesium (mg)
104
Vitamin A, IU (IU)
21
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
39
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.18

Other informations about Shallots Freeze-Dried

In this section, we present additional information about the nutritional composition of food item Shallots Freeze-Dried. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
65
Water (g)
2
Omega 3s (mg)
10
Omega 6s (mg)
185
PRAL score
-22.95
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
296
Sodium (mg)
59
Zinc, Zn (mg)
1.93
Copper, Cu (mg)
0.425
Manganese (mg)
1.417
Selenium, Se (mcg)
5.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.3
Riboflavin (B2) (mg)
0.1
Niacin (B3) (mg)
1
Pantothenic acid (B5) (mg)
1.408
Vitamin B6 (mg)
1.675
Biotin (B7) (mcg)
Folate (B9) (mcg)
116
Folic acid (mcg)
0
Food Folate (mcg)
116
Folate DFE (mcg)
116

Shallots Freeze-Dried General nutrition facts and health benefits

We delve into the various essential nutrients present in Shallots Freeze-Dried, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Shallots Freeze-Dried can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Shallots Freeze-Dried has to offer!

Choline (mg)
55
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
13
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
38
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
3.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
70
Fatty acids, total polyunsaturated (mg)
70
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
138
Threonine (mg)
482
Isoleucine (mg)
522
Leucine (mg)
734
Lysine (mg)
614
Methionine (mg)
134
Cystine (mg)
Phenylalanine (mg)
396
Tyrosine (mg)
356
Valine (mg)
Arginine (mg)
543
Histidine (mg)
213
Alanine (mg)
555
Aspartic acid (mg)
1138
Glutamic acid (mg)
2545
Glycine (mg)
610
Proline (mg)
813
Serine (mg)
555
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
0.9
Serving Description 1 (g)
1 tbsp
Serving Weight 2 (g)
3.6
Serving Description 2 (g)
1 tbsp
200 Calorie Weight (g)
57.471

Conclusion about Shallots Freeze-Dried

As we conclude our exploration of the general nutrition facts and health benefits of Shallots Freeze-Dried, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Shallots Freeze-Dried’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Shallots Freeze-Dried is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Shallots Freeze-Dried offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Shallots Freeze-Dried possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Shallots Freeze-Dried stands as a testament to the symbiotic relationship between food and health.

By integrating Shallots Freeze-Dried into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Shallots Freeze-Dried may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central