Seeds Cottonseed Flour Low Fat (Glandless) Nutrition Facts

Seeds Cottonseed Flour Low Fat (Glandless) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Seeds Cottonseed Flour Low Fat (Glandless) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Seeds Cottonseed Flour Low Fat (Glandless). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Seeds Cottonseed Flour Low Fat (Glandless) is a valuable member of food group Nuts and Seeds. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Seeds Cottonseed Flour Low Fat (Glandless) is a staple that complements our diet, supporting our overall health and well-being.

Seeds Cottonseed Flour Low Fat (Glandless) Nutrition facts label

Macronutrients for Seeds Cottonseed Flour Low Fat (Glandless)

Name
Value
Calories
332
Fat (g)
1.41
Protein (g)
49.83
Carbohydrate (g)
36.1
Sugars (g)
Fiber (g)
Cholesterol (mg)
0
Saturated Fats (g)
0.31

Micronutrients for Seeds Cottonseed Flour Low Fat (Glandless)

Name
Value
Calcium (mg)
474
Iron, Fe (mg)
12.58
Potassium, K (mg)
1761
Magnesium (mg)
716
Vitamin A, IU (IU)
432
Vitamin A, RAE (mcg)
22
Vitamin C (mg)
2.4
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Seeds Cottonseed Flour Low Fat (Glandless)

In this section, we present additional information about the nutritional composition of food item Seeds Cottonseed Flour Low Fat (Glandless). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
36.1
Water (g)
6.9
Omega 3s (mg)
2
Omega 6s (mg)
570
PRAL score
20.986
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
1587
Sodium (mg)
35
Zinc, Zn (mg)
11.61
Copper, Cu (mg)
1.172
Manganese (mg)
2.129
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
2.089
Riboflavin (B2) (mg)
0.396
Niacin (B3) (mg)
4.039
Pantothenic acid (B5) (mg)
0.445
Vitamin B6 (mg)
0.764
Biotin (B7) (mcg)
Folate (B9) (mcg)
228
Folic acid (mcg)
0
Food Folate (mcg)
228
Folate DFE (mcg)
228

Seeds Cottonseed Flour Low Fat (Glandless) General nutrition facts and health benefits

We delve into the various essential nutrients present in Seeds Cottonseed Flour Low Fat (Glandless), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Seeds Cottonseed Flour Low Fat (Glandless) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Seeds Cottonseed Flour Low Fat (Glandless) has to offer!

Other informations about Seeds Cottonseed Flour Low Fat (Glandless)

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
221
Fatty acids, total polyunsaturated (mg)
221
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
752
Threonine (mg)
1843
Isoleucine (mg)
1796
Leucine (mg)
3404
Lysine (mg)
2529
Methionine (mg)
809
Cystine (mg)
1307
Phenylalanine (mg)
3103
Tyrosine (mg)
1796
Valine (mg)
Arginine (mg)
2557
Histidine (mg)
1570
Alanine (mg)
2313
Aspartic acid (mg)
5425
Glutamic acid (mg)
12476
Glycine (mg)
2416
Proline (mg)
2125
Serine (mg)
2492
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
60.241

Conclusion about Seeds Cottonseed Flour Low Fat (Glandless)

As we conclude our exploration of the general nutrition facts and health benefits of Seeds Cottonseed Flour Low Fat (Glandless), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Seeds Cottonseed Flour Low Fat (Glandless)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Seeds Cottonseed Flour Low Fat (Glandless) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Seeds Cottonseed Flour Low Fat (Glandless) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Seeds Cottonseed Flour Low Fat (Glandless) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Seeds Cottonseed Flour Low Fat (Glandless) stands as a testament to the symbiotic relationship between food and health.

By integrating Seeds Cottonseed Flour Low Fat (Glandless) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Seeds Cottonseed Flour Low Fat (Glandless) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central