Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) Nutrition Facts

Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) is a valuable member of food group American Indian. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) is a staple that complements our diet, supporting our overall health and well-being.

Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) Nutrition facts label

Macronutrients for Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)

Name
Value
Calories
270
Fat (g)
2.31
Protein (g)
62.38
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
Cholesterol (mg)
Saturated Fats (g)

Micronutrients for Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)

Name
Value
Calcium (mg)
9
Iron, Fe (mg)
33
Potassium, K (mg)
960
Magnesium (mg)
62
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.07

Other informations about Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)

In this section, we present additional information about the nutritional composition of food item Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
34.92
Omega 3s (mg)
Omega 6s (mg)
PRAL score
27.433
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
0
Total sugar alcohols (g)
Phosphorus, P (mg)
510
Sodium (mg)
130
Zinc, Zn (mg)
5
Copper, Cu (mg)
0.31
Manganese (mg)
0.037
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
Riboflavin (B2) (mg)
Niacin (B3) (mg)
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) General nutrition facts and health benefits

We delve into the various essential nutrients present in Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) has to offer!

Other informations about Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)

Choline (mg)
103
Betaine (mg)
26.3
Retinol (mcg)
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
1.6
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
Fatty acids, total polyunsaturated (mg)
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
601
Threonine (mg)
2438
Isoleucine (mg)
2367
Leucine (mg)
4822
Lysine (mg)
5052
Methionine (mg)
1272
Cystine (mg)
336
Phenylalanine (mg)
2473
Tyrosine (mg)
1625
Valine (mg)
Arginine (mg)
2438
Histidine (mg)
2226
Alanine (mg)
3568
Aspartic acid (mg)
5193
Glutamic acid (mg)
8337
Glycine (mg)
3285
Proline (mg)
2862
Serine (mg)
2261
Caffeine (mg)
0
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
74.074

Conclusion about Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)

As we conclude our exploration of the general nutrition facts and health benefits of Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) stands as a testament to the symbiotic relationship between food and health.

By integrating Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central