Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing Nutrition Facts

Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing is a staple that complements our diet, supporting our overall health and well-being.

Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing Nutrition facts label

Macronutrients for Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing

Name
Value
Calories
62
Fat (g)
2.06
Protein (g)
8.41
Carbohydrate (g)
2.32
Sugars (g)
1
Fiber (g)
0.9
Cholesterol (mg)
109
Saturated Fats (g)
0.586

Micronutrients for Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing

Name
Value
Calcium (mg)
63
Iron, Fe (mg)
1
Potassium, K (mg)
210
Magnesium (mg)
22
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
115
Vitamin C (mg)
8.4
Vitamin B-12 (mcg)
0.79
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.83

Other informations about Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing

In this section, we present additional information about the nutritional composition of food item Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.42
Water (g)
86.02
Omega 3s (mg)
122
Omega 6s (mg)
215
PRAL score
2.288
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
108
Sodium (mg)
247
Zinc, Zn (mg)
1.2
Copper, Cu (mg)
0.205
Manganese (mg)
Selenium, Se (mcg)
18.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.046
Riboflavin (B2) (mg)
0.144
Niacin (B3) (mg)
0.799
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.096
Biotin (B7) (mcg)
Folate (B9) (mcg)
55
Folic acid (mcg)
0
Food Folate (mcg)
55
Folate DFE (mcg)
55

Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing General nutrition facts and health benefits

We delve into the various essential nutrients present in Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing has to offer!

Other informations about Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing

Choline (mg)
75.6
Betaine (mg)
Retinol (mcg)
23
Carotene, beta (mcg)
1103
Carotene, alpha (mcg)
2
Lutein + Zeaxanthin (mcg)
1137
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
64.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
672
Fatty acids, total polyunsaturated (mg)
672
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
95
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
322.581

Conclusion about Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing

As we conclude our exploration of the general nutrition facts and health benefits of Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing stands as a testament to the symbiotic relationship between food and health.

By integrating Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central