School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked Nutrition Facts

School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked is a staple that complements our diet, supporting our overall health and well-being.

School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked Nutrition facts label

Macronutrients for School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked

Name
Value
Calories
257
Fat (g)
9.07
Protein (g)
13.26
Carbohydrate (g)
30.58
Sugars (g)
3.72
Fiber (g)
4
Cholesterol (mg)
26
Saturated Fats (g)
4.219

Micronutrients for School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked

Name
Value
Calcium (mg)
168
Iron, Fe (mg)
2.21
Potassium, K (mg)
282
Magnesium (mg)
23
Vitamin A, IU (IU)
309
Vitamin A, RAE (mcg)
60
Vitamin C (mg)
0.4
Vitamin B-12 (mcg)
0.34
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.75

Other informations about School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked

In this section, we present additional information about the nutritional composition of food item School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
26.58
Water (g)
45.31
Omega 3s (mg)
12
Omega 6s (mg)
1069
PRAL score
8.081
Trans Fatty Acids (g)
0.15
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
279
Sodium (mg)
433
Zinc, Zn (mg)
1.6
Copper, Cu (mg)
0.123
Manganese (mg)
0.375
Selenium, Se (mcg)
25
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.326
Riboflavin (B2) (mg)
0.311
Niacin (B3) (mg)
4.1
Pantothenic acid (B5) (mg)
0.436
Vitamin B6 (mg)
0.122
Biotin (B7) (mcg)
Folate (B9) (mcg)
81
Folic acid (mcg)
56
Food Folate (mcg)
25
Folate DFE (mcg)
120

School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked General nutrition facts and health benefits

We delve into the various essential nutrients present in School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked has to offer!

Other informations about School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked

Choline (mg)
29.1
Betaine (mg)
1.2
Retinol (mcg)
54
Carotene, beta (mcg)
78
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
23
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
3.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2890
Fatty acids, total polyunsaturated (mg)
2890
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
129
Serving Description 1 (g)
1 slice per 1/10 pizza
Serving Weight 2 (g)
Serving Description 2 (g)
1 slice per 1/10 pizza
200 Calorie Weight (g)
77.821

Conclusion about School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked

As we conclude our exploration of the general nutrition facts and health benefits of School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked stands as a testament to the symbiotic relationship between food and health.

By integrating School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central