Sausage Italian Turkey Smoked Nutrition Facts

Sausage Italian Turkey Smoked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Sausage Italian Turkey Smoked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Sausage Italian Turkey Smoked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Sausage Italian Turkey Smoked is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Sausage Italian Turkey Smoked is a staple that complements our diet, supporting our overall health and well-being.

Sausage Italian Turkey Smoked Nutrition facts label

Macronutrients for Sausage Italian Turkey Smoked

Name
Value
Calories
158
Fat (g)
8.75
Protein (g)
15.05
Carbohydrate (g)
4.65
Sugars (g)
3.2
Fiber (g)
0.9
Cholesterol (mg)
53
Saturated Fats (g)
3.401

Micronutrients for Sausage Italian Turkey Smoked

Name
Value
Calcium (mg)
21
Iron, Fe (mg)
9.6
Potassium, K (mg)
197
Magnesium (mg)
25
Vitamin A, IU (IU)
144
Vitamin A, RAE (mcg)
43
Vitamin C (mg)
30.4
Vitamin B-12 (mcg)
0.43
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Sausage Italian Turkey Smoked

In this section, we present additional information about the nutritional composition of food item Sausage Italian Turkey Smoked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.75
Water (g)
68.5
Omega 3s (mg)
30
Omega 6s (mg)
1371
PRAL score
9.132
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
185
Sodium (mg)
928
Zinc, Zn (mg)
2.13
Copper, Cu (mg)
0.111
Manganese (mg)
0.066
Selenium, Se (mcg)
22.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.071
Riboflavin (B2) (mg)
0.173
Niacin (B3) (mg)
3.675
Pantothenic acid (B5) (mg)
0.797
Vitamin B6 (mg)
0.381
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Sausage Italian Turkey Smoked General nutrition facts and health benefits

We delve into the various essential nutrients present in Sausage Italian Turkey Smoked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Sausage Italian Turkey Smoked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Sausage Italian Turkey Smoked has to offer!

Other informations about Sausage Italian Turkey Smoked

Choline (mg)
Betaine (mg)
Retinol (mcg)
43
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2380
Fatty acids, total polyunsaturated (mg)
2380
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
209
Threonine (mg)
817
Isoleucine (mg)
945
Leucine (mg)
1467
Lysine (mg)
1692
Methionine (mg)
523
Cystine (mg)
204
Phenylalanine (mg)
738
Tyrosine (mg)
717
Valine (mg)
Arginine (mg)
984
Histidine (mg)
560
Alanine (mg)
1171
Aspartic acid (mg)
1788
Glutamic acid (mg)
3018
Glycine (mg)
1095
Proline (mg)
906
Serine (mg)
832
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
56
Serving Description 1 (g)
1 serving 2 oz
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving 2 oz
200 Calorie Weight (g)
126.582

Conclusion about Sausage Italian Turkey Smoked

As we conclude our exploration of the general nutrition facts and health benefits of Sausage Italian Turkey Smoked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Sausage Italian Turkey Smoked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Sausage Italian Turkey Smoked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Sausage Italian Turkey Smoked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Sausage Italian Turkey Smoked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Sausage Italian Turkey Smoked stands as a testament to the symbiotic relationship between food and health.

By integrating Sausage Italian Turkey Smoked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Sausage Italian Turkey Smoked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central