Sausage Italian Pork Cooked Nutrition Facts

Sausage Italian Pork Cooked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Sausage Italian Pork Cooked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Sausage Italian Pork Cooked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Sausage Italian Pork Cooked is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Sausage Italian Pork Cooked is a staple that complements our diet, supporting our overall health and well-being.

Sausage Italian Pork Cooked Nutrition facts label

Macronutrients for Sausage Italian Pork Cooked

Name
Value
Calories
324
Fat (g)
26.4
Protein (g)
18.4
Carbohydrate (g)
1.86
Sugars (g)
1.42
Fiber (g)
0
Cholesterol (mg)
81
Saturated Fats (g)
9.028

Micronutrients for Sausage Italian Pork Cooked

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
1.25
Potassium, K (mg)
339
Magnesium (mg)
19
Vitamin A, IU (IU)
32
Vitamin A, RAE (mcg)
10
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.9
Vitamin D (mcg)
1
Vitamin E (Alpha-Tocopherol) (mg)
0.25

Other informations about Sausage Italian Pork Cooked

In this section, we present additional information about the nutritional composition of food item Sausage Italian Pork Cooked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.86
Water (g)
50.58
Omega 3s (mg)
242
Omega 6s (mg)
4591
PRAL score
6.818
Trans Fatty Acids (g)
0.096
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
1.42
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
152
Sodium (mg)
801
Zinc, Zn (mg)
2.4
Copper, Cu (mg)
0.074
Manganese (mg)
0.036
Selenium, Se (mcg)
17.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.346
Riboflavin (B2) (mg)
0.263
Niacin (B3) (mg)
6.279
Pantothenic acid (B5) (mg)
0.838
Vitamin B6 (mg)
0.371
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Sausage Italian Pork Cooked General nutrition facts and health benefits

We delve into the various essential nutrients present in Sausage Italian Pork Cooked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Sausage Italian Pork Cooked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Sausage Italian Pork Cooked has to offer!

Choline (mg)
61.8
Betaine (mg)
5.9
Retinol (mcg)
10
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
41
Vitamin K (mcg)
3.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
11622
Fatty acids, total polyunsaturated (mg)
11622
18:3 n-3 c,c,c (ALA) (mg)
179
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
83
Serving Description 1 (g)
1 link, 4/lb
Serving Weight 2 (g)
67
Serving Description 2 (g)
1 link, 4/lb
200 Calorie Weight (g)
61.728

Conclusion about Sausage Italian Pork Cooked

As we conclude our exploration of the general nutrition facts and health benefits of Sausage Italian Pork Cooked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Sausage Italian Pork Cooked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Sausage Italian Pork Cooked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Sausage Italian Pork Cooked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Sausage Italian Pork Cooked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Sausage Italian Pork Cooked stands as a testament to the symbiotic relationship between food and health.

By integrating Sausage Italian Pork Cooked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Sausage Italian Pork Cooked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central