Sausage And Spaghetti Sauce Sandwich Nutrition Facts

Sausage And Spaghetti Sauce Sandwich Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Sausage And Spaghetti Sauce Sandwich Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Sausage And Spaghetti Sauce Sandwich. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Sausage And Spaghetti Sauce Sandwich is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Sausage And Spaghetti Sauce Sandwich is a staple that complements our diet, supporting our overall health and well-being.

Sausage And Spaghetti Sauce Sandwich Nutrition facts label

Macronutrients for Sausage And Spaghetti Sauce Sandwich

Name
Value
Calories
254
Fat (g)
13.74
Protein (g)
11.93
Carbohydrate (g)
19.67
Sugars (g)
4.32
Fiber (g)
1
Cholesterol (mg)
26
Saturated Fats (g)
4.84

Micronutrients for Sausage And Spaghetti Sauce Sandwich

Name
Value
Calcium (mg)
61
Iron, Fe (mg)
1.9
Potassium, K (mg)
250
Magnesium (mg)
20
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
12
Vitamin C (mg)
0.9
Vitamin B-12 (mcg)
0.64
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0.77

Other informations about Sausage And Spaghetti Sauce Sandwich

In this section, we present additional information about the nutritional composition of food item Sausage And Spaghetti Sauce Sandwich. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
18.67
Water (g)
52.7
Omega 3s (mg)
286
Omega 6s (mg)
1996
PRAL score
3.544
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
116
Sodium (mg)
591
Zinc, Zn (mg)
1.34
Copper, Cu (mg)
0.09
Manganese (mg)
Selenium, Se (mcg)
18.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.455
Riboflavin (B2) (mg)
0.213
Niacin (B3) (mg)
4.111
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.207
Biotin (B7) (mcg)
Folate (B9) (mcg)
35
Folic acid (mcg)
17
Food Folate (mcg)
18
Folate DFE (mcg)
47

Sausage And Spaghetti Sauce Sandwich General nutrition facts and health benefits

We delve into the various essential nutrients present in Sausage And Spaghetti Sauce Sandwich, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Sausage And Spaghetti Sauce Sandwich can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Sausage And Spaghetti Sauce Sandwich has to offer!

Other informations about Sausage And Spaghetti Sauce Sandwich

Choline (mg)
42.6
Betaine (mg)
Retinol (mcg)
4
Carotene, beta (mcg)
88
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
44
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
6.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7894
Fatty acids, total polyunsaturated (mg)
7894
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
189
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
78.74

Conclusion about Sausage And Spaghetti Sauce Sandwich

As we conclude our exploration of the general nutrition facts and health benefits of Sausage And Spaghetti Sauce Sandwich, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Sausage And Spaghetti Sauce Sandwich’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Sausage And Spaghetti Sauce Sandwich is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Sausage And Spaghetti Sauce Sandwich offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Sausage And Spaghetti Sauce Sandwich possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Sausage And Spaghetti Sauce Sandwich stands as a testament to the symbiotic relationship between food and health.

By integrating Sausage And Spaghetti Sauce Sandwich into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Sausage And Spaghetti Sauce Sandwich may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central