Sardine Sandwich With Lettuce And Spread Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Sardine Sandwich With Lettuce And Spread Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Sardine Sandwich With Lettuce And Spread. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Sardine Sandwich With Lettuce And Spread is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Sardine Sandwich With Lettuce And Spread is a staple that complements our diet, supporting our overall health and well-being.
Sardine Sandwich With Lettuce And Spread Nutrition facts label
Macronutrients for Sardine Sandwich With Lettuce And Spread
Value
226
12.69
12.49
14.7
2.57
1
97
2.138
Micronutrients for Sardine Sandwich With Lettuce And Spread
Value
182
2.17
222
22
–
34
0.5
3.19
1.9
1.21
Other informations about Sardine Sandwich With Lettuce And Spread
In this section, we present additional information about the nutritional composition of food item Sardine Sandwich With Lettuce And Spread. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
13.7
57.66
383
5189
6.631
–
–
–
–
–
–
–
–
–
–
–
220
330
0.81
0.1
–
27.8
–
B Vitamins
0.185
0.214
3.12
–
0.107
–
44
23
21
60
Sardine Sandwich With Lettuce And Spread General nutrition facts and health benefits
We delve into the various essential nutrients present in Sardine Sandwich With Lettuce And Spread, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Sardine Sandwich With Lettuce And Spread can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Sardine Sandwich With Lettuce And Spread has to offer!
Other informations about Sardine Sandwich With Lettuce And Spread
68.8
–
30
50
3
99
–
–
–
20.6
–
–
3454
3454
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
214
1 sandwich
–
1 sandwich
88.496
Conclusion about Sardine Sandwich With Lettuce And Spread
As we conclude our exploration of the general nutrition facts and health benefits of Sardine Sandwich With Lettuce And Spread, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Sardine Sandwich With Lettuce And Spread’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Sardine Sandwich With Lettuce And Spread is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Sardine Sandwich With Lettuce And Spread offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Sardine Sandwich With Lettuce And Spread possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Sardine Sandwich With Lettuce And Spread stands as a testament to the symbiotic relationship between food and health.
By integrating Sardine Sandwich With Lettuce And Spread into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Sardine Sandwich With Lettuce And Spread may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central