Salsa Pico De Gallo Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Salsa Pico De Gallo Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Salsa Pico De Gallo. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Salsa Pico De Gallo is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Salsa Pico De Gallo is a staple that complements our diet, supporting our overall health and well-being.
Salsa Pico De Gallo Nutrition facts label
Macronutrients for Salsa Pico De Gallo
Value
17
0.14
0.71
3.7
2.13
1.1
0
0.023
Micronutrients for Salsa Pico De Gallo
Value
11
0.23
157
9
–
25
10.8
0
0
0.32
Other informations about Salsa Pico De Gallo
In this section, we present additional information about the nutritional composition of food item Salsa Pico De Gallo. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
2.6
93.93
2
54
-2.642
–
–
–
–
–
–
–
–
–
–
–
19
444
0.13
0.047
–
0.1
–
B Vitamins
0.028
0.02
0.407
–
0.091
–
12
0
12
12
Salsa Pico De Gallo General nutrition facts and health benefits
We delve into the various essential nutrients present in Salsa Pico De Gallo, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Salsa Pico De Gallo can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Salsa Pico De Gallo has to offer!
Other informations about Salsa Pico De Gallo
4.7
–
0
275
48
102
–
–
–
6.9
–
–
20
20
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
240
1 cup
–
1 cup
1176.471
Conclusion about Salsa Pico De Gallo
As we conclude our exploration of the general nutrition facts and health benefits of Salsa Pico De Gallo, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Salsa Pico De Gallo’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Salsa Pico De Gallo is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Salsa Pico De Gallo offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Salsa Pico De Gallo possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Salsa Pico De Gallo stands as a testament to the symbiotic relationship between food and health.
By integrating Salsa Pico De Gallo into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Salsa Pico De Gallo may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central