Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal Nutrition Facts

Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal is a staple that complements our diet, supporting our overall health and well-being.

Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal Nutrition facts label

Macronutrients for Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal

Name
Value
Calories
147
Fat (g)
8.42
Protein (g)
6.93
Carbohydrate (g)
11.24
Sugars (g)
1.62
Fiber (g)
1.3
Cholesterol (mg)
40
Saturated Fats (g)
4.178

Micronutrients for Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal

Name
Value
Calcium (mg)
16
Iron, Fe (mg)
0.84
Potassium, K (mg)
194
Magnesium (mg)
16
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
46
Vitamin C (mg)
5.9
Vitamin B-12 (mcg)
0.61
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.21

Other informations about Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal

In this section, we present additional information about the nutritional composition of food item Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
9.94
Water (g)
72.29
Omega 3s (mg)
1
Omega 6s (mg)
339
PRAL score
1.486
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
76
Sodium (mg)
267
Zinc, Zn (mg)
1.55
Copper, Cu (mg)
0.086
Manganese (mg)
Selenium, Se (mcg)
5.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.073
Riboflavin (B2) (mg)
0.079
Niacin (B3) (mg)
1.678
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.178
Biotin (B7) (mcg)
Folate (B9) (mcg)
16
Folic acid (mcg)
0
Food Folate (mcg)
16
Folate DFE (mcg)
16

Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal General nutrition facts and health benefits

We delve into the various essential nutrients present in Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal has to offer!

Other informations about Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal

Choline (mg)
35.4
Betaine (mg)
Retinol (mcg)
39
Carotene, beta (mcg)
70
Carotene, alpha (mcg)
5
Lutein + Zeaxanthin (mcg)
377
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2958
Fatty acids, total polyunsaturated (mg)
2958
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
312
Serving Description 1 (g)
1 armour meal (11 oz)
Serving Weight 2 (g)
255
Serving Description 2 (g)
1 armour meal (11 oz)
200 Calorie Weight (g)
136.054

Conclusion about Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal

As we conclude our exploration of the general nutrition facts and health benefits of Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal stands as a testament to the symbiotic relationship between food and health.

By integrating Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central